Comments: I've decided its time to loose some weight again, I know I haven't been on for a bit and I haven't really put on weight I'm just feeling fat again. I'm going to use the indoor cycle (spinner) this time around; I bought it ages ago as the standard exercise bike broke but I never used it. Last time I had my ex preparing the meals but this time I'm all alone so I've only got myself to blame.

Measurements: Waist 42", Chest 41.25", Bicip - 14", Calf - 14.5", Hips 38", Neck 15.5", Thigh - 22.5

 Body Fat: 30.7% - Body Water: 50% - Body Muscle: 65.4 - BMI: 28.6 - Calorie: 1975

Back on the Diet: Week 01 Weigh In:

Well it's been 2½ months since I last bothered about my weight, I think it was around Easter time and I blew it.. Anyway the good news is I've only put 1 pound on in all that time but now its time to get in control and get back to the original plan of getting down to 14 stone. I've bought another food diary and I started a couple of days ago. I will try again I've only got myself to blame at the end of the day so here we go again, I've now finished college until September so I want to lose some before I go back...

Week 08 Weigh In 18th April 2011

Another week I haven’t done any exercise this is becoming a bit of a habit that I have to break before I start putting weight back on. I even had an early Easter egg this week I know these things will kill the diet; I must control this as it isn't even Easter yet. I even had a look at the calories and it’s more then what I have been eating all day and that’s not for a huge Easter egg!!! At the end of the day I only have myself to blame for not exercising, something’s done wrong and I must put it right.

Week 07 Weigh In 11th April 2011

Sorry I'm a day late with the weigh in, I got a really nasty virus on the PC and I’ve only just got it up and going again... As you can see I've lost another 4lb this week, I have no idea how I'm losing the weight I’m still not exercising just watching what I’m eating. Its Easter holidays at the end of this week and I have 2 weeks off college so hopefully I will get some exercise done maybe even go back to swimming if the times are fine. I’ve managed to keep of  chocolate, not even had a bar for sooooooooooooooo long so I have to be careful at Easter. I’m getting closer to 14-7 which was my target weight at the end of the Food Diary Book which is in 17 days. Anyway must get on with college work, see you next week...

Week 06 Weigh In 04th April 2011

Well I’ve lost another 3lb, which I found surprising since I’ve hardly done any exercise this week. Also I did have a take out a couple of days ago but it was my first in a few months. This is the beginning of week 6 and I have now lost 1 stone in total which I think is good as I’m losing it slowly, I’m a few lbs shy of my target but I have only got myself to blame with the lack of exercise, I still have a few weeks to go. The Food diary I’m using is for 8 weeks and I still have 25 blank days I can fill in, I was hoping to get to 14st 7lb at the end of this book and it looks like I should make it. The lowest I’ve weighed whilst I’ve been on this yo-yo diet was 14 stone and I was eventually aiming to get there again. Anyway I must get on with college work I’ll be back next week, note to self do some bloody exercise...