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88 days to go to Christmas or so the TV was telling me this morning. As you can see I just gave up on the last diet yet again, no surprise there then… Well I'm going back on a diet the goal this time is to get down to 13 stone before Christmas which is just over 12 weeks away. I have just weighed myself and I'm 14st 2lb so I've got 16lb to lose in 12 weeks which works out that I need to lose 1.3lb every week until Christmas. I suppose this can be done as long as I exercise and keep away from the chocolate and ice cream, I don't think its asking too much losing 1.3lb a week. What I am worried about if I stop losing weight in a few weeks into the diet which is normally the case this lasts a couple of weeks without any weight loss this I can do without.
I've not put on much since I've not been on a diet but the point is Im not losing it neither. I need to start exercising again to burn them calories off. Anyway I'll see how it goes, no one reads this blog, I treat it just like a diary for myself well its easier then pen and paper.
Breakfast: 9:30 (60 Calories)
1 Pear (172 cals)
Dinner: 11230 (308 Calories)
Tesco Light Choices Minced Beef & Potatoes (200 cals)
Slice Brown Bread (108)
Tea: 18:00 (500 Calories)
Sticky Chilli Chicken with Rice (500 cals)
Other: (180 Calories)
2 slices of toast (180 cals)
Refreshments: (51 Calories)
1 Litre Water
1 Skinny Cappuccino (51 cals)
Exercises:
10:30 - Exercise Bike: 18:30 Time / 8:82 km 201 Calories burnt
21:00 - Exercise Bike: 18:12 Time / 8:81 km 200 Calories burnt
Total Calories for 28th Sept 2009: 1091 Calories...
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