Day 01: Xmas Diet 28/09/09

Comments:
88 days to go to Christmas or so the TV was telling me this morning. As you can see I just gave up on the last diet yet again, no surprise there then… Well I'm going back on a diet the goal this time is to get down to 13 stone before Christmas which is just over 12 weeks away. I have just weighed myself and I'm 14st 2lb so I've got 16lb to lose in 12 weeks which works out that I need to lose 1.3lb every week until Christmas. I suppose this can be done as long as I exercise and keep away from the chocolate and ice cream, I don't think its asking too much losing 1.3lb a week. What I am worried about if I stop losing weight in a few weeks into the diet which is normally the case this lasts a couple of weeks without any weight loss this I can do without.

I've not put on much since I've not been on a diet but the point is Im not losing it neither. I need to start exercising again to burn them calories off. Anyway I'll see how it goes, no one reads this blog, I treat it just like a diary for myself well its easier then pen and paper.

Breakfast: 9:30 (60 Calories)
1 Pear (172 cals)

Dinner: 11230 (308 Calories)
Tesco Light Choices Minced Beef & Potatoes (200 cals)
Slice Brown Bread (108)

Tea: 18:00 (500 Calories)
Sticky Chilli Chicken with Rice (500 cals)

Other: (180 Calories)
2 slices of toast (180 cals)

Refreshments: (51 Calories)
1 Litre Water
1 Skinny Cappuccino (51 cals)

Exercises:
10:30 - Exercise Bike: 18:30 Time / 8:82 km 201 Calories burnt
21:00 - Exercise Bike: 18:12 Time / 8:81 km 200 Calories burnt

Total Calories for 28th Sept 2009: 1091 Calories...

Day 49: New Diet - 14st 3½lb

Comments:
Finally the weight is going down, not going to exercise today ankle is throbbing twisted it yesterday at swimming stupid kids in the way. Also my legs are hurting playing football on the beach yesterday must have pulled something. I felt a lot healthier kicking that ball around wasnt sweating and ran after the ball instead of plodding…

Day 42: New Diet - 14st 7¼lb

Comments:
Oh Well ....

Day 36: New Diet 21/07/09

I've Had enough with the blog...

To be honest Im getting bored now, Ive not lost any weight. Am also finding it hard to go to the swimming baths, had a look at the new timetable and the only time I can go is morning 7.00am-9.00am. The rest of the time is free swimming for the kids now there on summer holiday, waste of time...

I'll might pop back once a week for an update, Ill watch what Ill eat but wont write it down anymore, after 5 weeks I know what calories are in what not a problem, Ill still weigh stuff out though...

Day 34: New Diet 18/07/09

Breakfast: 9:30 (86 Calories)
½ tin Fruit Cocktail (86 cals)

Dinner: 11:30 ( 308 Calories)
Tesco Light Choices Minced Beef & Potatoes (200 cals)
Slice Brown Bread (108)

Tea: 18:00 ( 259 Calories)
150g Smash (87)
Peas (30)
Carrots (11)
Chicken (131)

Other 22:30: (259 Calories)
½ tin Baked Beans (151 cals)
1 Toast (108)

Refreshments: (0 Calories)
1 Litre Water


Exercises:
11:30 - Exercise Bike: 29:08 Time / 8.18 miles / 300 Calories burnt
21:30 - Exercise Bike: 29:28 Time / 8.16 miles / 300 Calories burnt

Total Calories for 18th July 2009: 912 Calories...

Comments:
Totally fucked off today, weighed myself god knows why I the weigh in day is now Tuesday and its only Saturday and Ive lost a big fat fucking nothing, whats the bloody point... I'm exercising, eating a lot less then the recommended calories and still for the 2nd week running Ive lost bugger all.. If I had 20 bars of chocolate in the house I would just eat tme all in one go... But I don't have any not a one :( Ive also no Fruit Cocktail, yougurt or mousse left might as well forget it at this rate...

Day 33: New Diet 17/07/09

Breakfast: 9:00 (86 Calories)
½ tin Fruit Cocktail (86 cals)

Dinner: 11:30 (308 Calories)
Tesco Light Choices Minced Beef & Potatoes (200 cals)
Slice Brown Bread (108)

Tea: 19:00 (582 Calories)
¼ tin Vindaloo (89)
102g Chicken (130)
90g Pinapple (62)
Basmati Rice (215)
½ Fruit Cocktaik (86)

Other: (86 Calories)
11:59 - ½ tin Fruit Cocktail (86 cals)

Refreshments: (0 Calories)
1 Litre Water

Exercises:
10:30 - Exercise Bike: 29:37 Time / 8.18 miles / 300 Calories burnt
22:00 - Exercise Bike: 30:41 Time / 8.19 miles / 300 Calories burnt

Total Calories for 17th July 2009: 1062 Calories...

Comments:
Due to the weather being too wet and very windy I couldn't be arse getting my push bike out so I didn't go swimming. Pissed me off a bit but I'll try and go Sunday instead too busy to go on Saturday and it will be too crowded with kids...

Day 32: New Diet 16/07/09

Dinner: 12:30 (308 Calories)
Tesco Light Choices Minced Beef & Potatoes (200 cals)
Slice Brown Bread (108)

Tea: 17:30 (304 Calories)
100g Chicken Breast (102),
130g Smash (76),
Peas & Carrots (40 cals),
½ fruit Cocktail (86)(304)

Other: (172 Calories)
16:30 - ½ tin Fruit Cocktail (86 cals)
23:00 - ½ fruit Cocktail (86)

Refreshments: (3 Calories)
1 Litre Water
1 can Diet Iron Bru (3 cals)

Exercises:
14:30 - Swimming: 70 Laps / 1.08 miles / 65 mins / 950 Calories burnt
21:30 - Exercise Bike: 30:45 Time / 8.19 miles / 300 Calories burnt

Total Calories for 16th July 2009: 787 Calories...

Comments:
Over slept this morning didnt wake up untill 11:00 am Im normally up at 7:30 so I missed the exercise bike this morning. However I made up for it in swimming I did 70 laps without stopping which is over a mile and to be honest if I had more time I could had done even more. The kids have now finish school for the summer holidays and the baths timetable will change and not for the better. Hopefully be able to get a timetable tomorrow, Im feeling good about myself but finding it hard again to stop weighing myself will have to move them again. I can see I've lost weight over the last 5 weeks it showing a bit but still a shit load more to go...

Day 31: New Diet 15/07/09

Breakfast: 9:00 (172 Calories)
1 tin Fruit Cocktail (172)

Dinner: 11:30 ( 308 Calories)
Tesco Light Choices Minced Beef & Potatoes (200 cals)
Slice Brown Bread (108)

Tea: 18:30 (497 Calories)
½ tin New Potoates (120 Cals)
½ tin Sweet Chilli Beans (142 Cals)
3 Slices Ham (63 Cals)
1 tin Fruit Cocktail (172)

Refreshments: (51 Calories)
1 Litre Water
1 Skinny Cappuccino (51 cals)

Exercises:
11:00 - Exercise Bike: 29:40 Time / 8.19 miles / 300 Calories burnt
14:25 - Swimming: 50 Laps / 50 mins / 800 cals ish burnt
12:00 - Exercise Bike: 29:14 Time / 8.19 miles / 300 Calories burnt

Total Calories for 09th July 2009: 1028 Calories...

Comments:
Went swimming again, renewed my membership card which means its a pound cheaper everytime I go swimming which is good news as the card was only £7.50. Enjoyed swimming again did the fifty laps a bit quicker as public swimming was only an hour today so I managed it in 50 mins, 5 mins rest and a quick shower then peddled home on the bike. With the kids finishing school for the school holidays this week the time table changes again which will be bad news as they put free swimming on and theres hardly and decent times for public swimming. Don't want to start going in the morning as I'm not a morning person and I don't fancy jumping in the sea bit cold for that yet. Anyway Ill just wait and see, not tried the mini tampoline yet but I will do soon honest...

Day 30: New Diet 14/07/09

Breakfast:
None

Dinner: 12:30 ( 308 Calories)
Tesco Light Choices Minced Beef & Potatoes (200 cals),
Slice White Bread (108)

Tea: 17:30 (524 Calories)
150g Baked Potatoe (140)
120g Chicken (177)
¼ tin Vindaloo (89)
45g Pinapple (32)
½ fruit Cocktail (86)

Refreshments: (0 Calories)
1 Litre Water

Exercises:
14:30 - Exercise Bike: 28:09 Time / 8.19 miles / 300 Calories burnt
22:15 - Exercise Bike: 28:24 Time / 8.18 miles / 300 Calories burnt

Total Calories for 14th July 2009: 832 Calories...

Day 29: New Diet - 14st 7¼lb

Breakfast:
None

Dinner: 11:30 ( 308 Calories)
Tesco Light Choices Minced Beef & Potatoes (200 cals), Slice Brown Bread (108)

Tea: 17:00 ( 608 Calories)
½ tin Chicken curry (240 cals),
Pilau Rice (196 cals),
1 tin Fuit Cocktail (172 cals)

Refreshments: (0 Calories)
1 Litre Water

Exercises:
10:00 - Exercise Bike: 27:01 Time / 8.19 miles / 300 calories burnt

Total Calories for 03th July 2009: 916 Calories...

Comments:
Well lost hardly anything this week even with the swimming, on a bit of a downer now. Cant be bothered going swimming sod it...

Day 28: New Diet 12/07/09

Breakfast: 7:30 (0 Calories)
None

Dinner: 13:30 (172 Calories)
1:30 - 1 tin Fruit Cocktail (172)

Tea: 18:30 (259 Calories)
96g Chicken Breast (126)
150g Smash (87)
Peas & Carrots (46 cals)

Other: (465 Calories)
1 waffer chocolate biscuit (105)
6 chocolate biscuits (360)

Refreshments:

Exercises:
None

Total Calories for 12th July 2009: 896 Calories...

Comments:
Been a real bad day for me today :( the other half decided to bring chocolate into the house, why she does this I don't know... If it were here I wouldn't bloody eat it, I feel all bloated and fat and regretting it all. Not looking to the weigh in tomorrow. Again not done any exercise due to resting the ankle its feeling a lot better will get back to exercising tomorrow. I've a mini trampoline, had it for ages one of the kids bought a small one before they bought the larger one in the garden and got a spare one sent. I was thinking about trying it doing a bit of exercising on it, I think they call it rebounding or something like that Ill try and dig it out tomorrow.

Day 27: New Diet 11/07/09

Breakfast: 1:00am (259 Calories)
½ tin Baked Beans (151 cals), 1 Toast (108)

Dinner: 12:45 (172 Calories)
1 tin Fruit Cocktail (172)

Tea: 17:30 ( 569 Calories)
Pilau Rice (196 cals)
106g chicken Breast (157 cals)
½ tin Curry Tesco (180 cals)
Pinapple 90g (62 cals)

Other: (105 Calories)
Strawberry Mouse (105)

Refreshments: (51 Calories)
1 Litre Water
1 Skinny Cappuccino (51 cals)

Exercises:
None

Total Calories for 11th July 2009: 1182 Calories...

Comments:
Ankle has been playing up for the last couple of days so I've decided to give it a rest totally today, not even on the exercise bike. Im taking gout pills, gout gream and Co-Dydramol and wearing an ankle bandage thing hopefully be ok for tomorrow.

Day 26: New Diet 10/07/09

Breakfast: 8:00 (86 Calories)
½ tin Fuit Cocktail (86 cals)

Dinner: 11:30 ( 308 Calories)
Tesco Light Choices Minced Beef & Potatoes (200 cals)
Slice Brown Bread (108)

Tea: 20:00 ( 353 Calories)
91g Chicken (134)
Smash 150g (87)
Carrots & Peas (46 cals)
½ tin Fuit Cocktail (86 cals)

Other: (104 Calories)
Muller Light Yougort (104 cals)

Refreshments: (51 Calories)
1 Litre Water

Exercises:
08:45 - Exercise Bike: 26:17 Time / 8.19 miles / 300 Calories burnt
12:10 - Swimming: 50 Laps / 55 mins / 900 cals
22:00 - Exercise Bike: 27:02 Time / 8.18 miles / 300 Calories burnt

Total Calories for 10th July 2009: 851 Calories...

Comments:
Went swimming again did 50 laps of 25 metres breast stroke without stopping, took 55 mins and I went for it a bit more than yesterday. Didn’t get cramp just ran out of time, don't think I'll go at the weekend it gets to crowded with kids and its hard to swim laps. Also I cycled to and from the baths which is better for me as its a lot quicker and I can get there in under 10 mins which means more time to swim. Had a shower after swimming which I don’t normally do and washing most of the Chlorine of from the baths helped with the tiredness after swimming, yes I was still knackered but not as much. I might go for a bike ride tomorrow not far just to Rhyl and back around 8 miles or I might go on the seafront if the weather permits. Got a new bike awhile back only just started to use it need to get a few bits a decent seat and a time/distance monitor so I know how much I've done..

Day 25: New Diet 09/07/09

Breakfast: 7:30 (172 Calories)
1 tin Fuit Cocktail (172 cals)

Dinner: 11:30 ( 308 Calories)
Tesco Light Choices Minced Beef & Potatoes (200 cals)
Slice Brown Bread (108)

Tea: 17:00 ( 391 Calories)
Tesco Chicken Hotpot (305 cals)
½ tin La Doria Fruti Cocktail (86 cals)

Other: (000 Calories)


Refreshments: (51 Calories)
1 Litre Water
1 Skinny Cappuccino (51 cals)

Exercises:
10:00 - Exercise Bike: 27:01 Time / 8.19 miles / 300 calories burnt
13:30 - Swimming: 50 Laps (1 hourish) 900 calories burnt

Total Calories for 09th July 2009: 922 Calories...

Comments:
Oh Well I actually went swimmimg today had to stop though as I was getting cramp and I didnt want to over due it and bloody drown. I enjoyed going not been for awhile I use to do 62ish laps to make it a mile, I'll see how I go tomorrow I also walked there and back which is another 50 mins exercise. Feeling good about swimming but it really knackered me out not actually doing it but a couple of hours after Im very tired and sleepy, I'm always the same after swimming...

Day 24: New Diet 08/07/09

Breakfast:
Nothing

Dinner:
Nothing

Tea:
Smash Pototoe 150g (87 cals)
Peas 50g (35 cals)
Carrots 50g (11 cals)
Chicken 73g (108 cals)
La Doria Fruti Cocktail (86 cals)
Total - 327 calories

Other:
1 tin Fuit Cocktail (172 cals)
Jam Butty (275 cals)
Total - 447 calories

Refreshments:
1.5 Litres Water

Exercises:
None

Total Calories 08th July 2009 : 774 Calories

Day 23: New Diet 07/07/09

Breakfast:
Nothing

Dinner:
Nothing

Tea:
Tesco Light Choices Minced Beef & Potatoes (200 cals)
Slice BRown Bread (108)
½ tin (411g) La Doria Fruti Cocktail (86 cals)
Total - 394 calories

Other:
Ham Salad sandwich (280),
Yougort (88 cals)
Total - 368 calories

Refreshments:
1.5 Litre of water

Exercises:
None

Total Calories 07th July 2009: 762 Calories

Day 22: New Diet - 14st 7¾lb

Breakfast:

Nothing

Dinner:
Tesco Light Choices Minced Beef & Potatoes (200 cals)

Slice Brown Bread (108)
Total - 308 Calories

Tea:
½ tin New Potoates (120 Cals),

½ tin Sweet Chilli Beans (142 Cals)

3 Slices Ham (63 Cals)

½ tin (411g) La Doria Fruti Cocktail (86 cals)
Total - 411 calories

Other:
Muller Light yogurt S (102 Cals)
Total - 102 calories

Refreshments:
1.5 litre Water

Exercises:
15:00 - Exercise Bike: 26:46 Time / 8.19 miles / 300 Calories burnt
22:00 - Exercise Bike: 27:35 Time / 8.19 miles / 300 Calories burnt

Total Calories 06th July 2009: 821 Calories

Comments:
Another week another weigh in, well its going in the right derection but not as fast as I would like it too. Anyway when I first started the diet my target weight was 14st 7lb which Im almost there. However that was a long time ago when I was 20 stone, I want to get to 14st before I go and visit family which will be in around 3½ weeks. Im going to exercise my bollocks off and see if I can get there, so were taking losing 2½lb a week which if I start swimming I should be able to do it. Lets wait and see…

Day 21: New Diet 05/07/09

Breakfast:
Nothing

Dinner:
1 tin (411g) La Doria Fruti Cocktail (172 cals)
Total - 172 Cal

Tea:
½ tin Chicken curry (240 cals)
150g Baked Potatoe (140 cals)
Total - 380 calories

Other:
½ tin tomato soup (113 cals)
1 slice bread (108 cals)
Total - 221 calories

Refreshments:
100cl Water (2 Small Bottles)

Exercises:
Exercise Bike: 28:32 Time / 8.18 miles / 300 Calories burnt

Total Calories 05th July 2009: 773 Calories

Day 20: New Diet 04/07/09

Breakfast:
Nothing

Dinner:
1 tin (411g) La Doria Fruti Cocktail (172 cals)
Total - 172 Cal

Tea:
96g Chicken in Gravy (148),
50g Peas (34 cals),
50g carrotts (11 cals),
Smash 150g (89 cals),
½ tin (411g) La Doria Fruti Cocktail (86 cals)
Total - 368 calories

Refreshments:
100cl Water (2 Small Bottles)

Exercises:
None

Total Calories 04th July 2009: 540 Calories

Day 19: New Diet 03/07/09

Breakfast:
Nothing

Dinner:
Nothing

Tea:
Mince Beef Vindaloo
Jacket Potatoes
Total - ??? calories

Other:
Strawberry Mousse (105)
Total - 105 calories

Refreshments:
100cl Water (3 Small Bottles)

Exercises:
40 Sit-ups
Exercise Bike: 27:38 Time / 8.19 miles / 300 Calories burnt

Total Calories 03rd July 2009: ??? Calories

Comments:
I've been having really bad problems going to the toilet for the last few days. Today I had Beef mincemeat Vindaloo with extra Chilli Sauce on a Jacket Potatoe to see if the problem was as simple as there was nothing in my stomach. Guess what that seem to be the problem, the Movicol or the suppository tablets weren't working. I eat quite a bit of fibre, baked beans, jacket potatoes and I have fruit well fruit cocktail, Ive cut down a hell of a lot in my food intake and cut out any sort of bread. I'll have to look into and see what I can do. I didnt have loads of Vindaloo but the other half didnt weigh the stuff out as getting me to go to the toilet was more important today. So the calories are unknowm today if I have to guess I would say no more than 1000 calories but I couldn't swear on it so today Ill leave it blank???

Day 18: New Diet 02/07/09

Breakfast:
½ tin (411g) La Doria Fruti Cocktail (86 cals)
Total - 86 Cal

Dinner:
3 Slices Ham (63 Cals)
Total - 63 Cal

Tea:
Ham salad White Bread (300 cals)
½ tin (411g) La Doria Fruti Cocktail (86 cals)
Total - 386 calories

Other:
1 tin (411g) La Doria Fruti Cocktail (172 cals)
Total - 172 calories

Refreshments:
100cl Water (4 Small Bottles)

Exercises:
None

Total Calories 02nd July 2009: 707 Calories

Comments:
Still having problems with going to the toilet, taking medicane hopefully something should start tomorrow. Arse is hurting so I'm not going on the exercise bike until everything is sorted...

Day 17: New Diet 01/07/09

Breakfast:
Nothing

Dinner:
½ tin New Potoates (120 Cals)
½ tin Sweet Chilli Beans (142 Cals)
3 Slices Ham (63 Cals)
Total - 325 Cal

Tea:
Tesco Vegetable Curry (340)
½ tin (411g) La Doria Fruti Cocktail (86 cals)
Total - 426 calories

Refreshments:
100cl Water (3 Small Bottles)

Exercises:
10:30 - 26:41 Time / 8.19 miles / 300 Calories burnt
22:00 - 26:00 Time / 8.18 miles / 300 Calories burnt

Total Calories 1st July 2009: 751 Calories

Comments:
Well did it went on the exersise bike twice today and burnt 300 cals each go, infact I'm still sweating a bit. Also walk the kids to school and brought them back. Ive one problem though finding it really hard to go for a number two, no idea why Im eating a lot of fibre beans and jacket potato nearly every day.

Day 16: New Diet 30/06/09

Breakfast:
1 tin (411g) La Doria Fruti Cocktail (172 cals)
Total - 172 Cal

Dinner:
Nothing

Tea:
Tesco Light Choices Minced Beef & Potatoes (200 cals)
Slice Brown Bread (108)
Muller Light yogurt S (102 Cals)
Total - 410 calories

Other:
½ tin Fruit Cocktail (86 cals)
Total - 86 calories

Refreshments:
100cl Water (2 Small Bottles)
2 Cans Pepsimax
Total - 0 Calories

Exercises:
Exercise Bike: 26:14 Time / 8.18 miles / 300 Calories burnt

Total Calories 30th June 2009: 668 Calories

Comments:
Decide to go for a bit longer on the exercise bike burnt 300 cals instead of 200, will do 300 from now for a week. I still want to do it twice a day or start swimming again, might try it on Thursday, cant do it tomorrow as I have to pick the kids up from school again as the other half is out of town.

Day 15: New Diet 29/06/09

Breakfast:
Nothing

Dinner:
½ tin New Potoates (120 Cals)
½ tin Sweet Chilli Beans (142 Cals)
3 Slices Ham (63 Cals)
Total - 325 Cal

Tea:
Tesco Light Choices Minced Beef & Potatoes (200 cals)
Slice Brown Bread (108)
1 tin (411g) La Doria Fruti Cocktail (172 cals)
Total - 480 calories

Other:
Chocolate Bar - (231 cals)
Total - 231 calories

Refreshments:
100cl Water (2 Small Bottles)
2 Cans Pepsimax
Total - 0 Calories

Exercises:
None

Total Calories 29th June 2009: 1036 Calories

Comments:
Well I had a chocolate bar, don't know why then I gave the kids the rest incase I lost the plot again. If I don't have any in I can't eat them. Not done any exercise for a couple of days ankle still playing up taking pain killes and my gout pills should be right in a couple of days. Been left alone with the kids as the other half has gone to Manchester should be back tomorrow.

Day 14: New Diet 28/06/09

Breakfast:
Nothing

Dinner:
150g Baked Potatoe (140 cals)
½ tin Baked Beans (151 cals)
3 Slices Ham (60 cals)
Total - 351 calories

Tea:
Pilau Rice (196 cals)
150g chicken Breast (222 cals)
Curry Madras 70g (89 cals)
Pinapple 90g (62 cals)
Total - 569 calories

Other:
1 tin (411g) La Doria Fruti Cocktail (172 cals)
Total - 172 calories

Refreshments:
100cl Water (2 Small Bottles)
Diet Irn Bru (3 Cal)
Total - 3 Calories

Exercises:
None

Total Calories 28th June 2009: 1092 Calories

Comments:
Having a day off from going on the exercise bike ankle playing up, had too may calories today I was hungry and had a tin of fruit cocktal. Never mind weigh in tomorrow hopefully I've lost a couple of pound if I'm around 14st 11lb I'll be happy if not than Ill have too start some serious exercise…

Day 13: New Diet 27/06/09

Breakfast:
Nothing

Dinner:
150g Baked Potatoe (140 cals)
½ tin Chilli Beans (142 cals)
3 Slices Ham (60 cals)
½ tin Fruit Cocktail (86 cals)
Total - 428 Calories

Tea:
½ Tin (196g) Chilli COn Carni (157 cals)
(140g) Pilau Rice (196 cals)
Total - 353 calories

Other:
Lemon Mousse (130 cals)
Total - 130 calories

Refreshments:
2 Small Bottles 250ml Pepsimax
1 Bottle Water
Total - 0 Calories

Exercises:
Exercise Bike: 17:22 mins / 5.45 miles / 200 Calories burnt

Total Calories 27th June 2009: 911 Calories

Day 12: New Diet 26/06/09

Breakfast:
Nothing

Dinner:
½ tin New Potatoes (120 Cals)
½ tin Baked Beans (151 Cals)
3 Slices Ham (63 Cals)
½ tin Fruit Cocktail (86 cals)
Total - 420 Cal

Tea:
½ Tin (196g) Chilli Con Carne (157 cals)
(140g) Pilau Rice (196 cals)
Total - 353 calories

Other:
Muller Light yogurt S (102 Cals)
Total - 102 calories

Refreshments:
100cl Water (2 Small Bottles)
3 small 250ml pepsimax
Total - 0 Calories

Exercises:
Exercise Bike: 17:19 mins / 5.46 miles / 200 Calories burnt

Total Calories 26th June 2009: 875 Calories

Comments:
Diet still going well, still not had them chocolate bars don't know where this will power has come from but I hope it stays with me. From tomorrow I have decided to go on the exercise bike twice a day but only burning 200cals per session which will take around 17 mins each. On the poor excuse of a diet I was on before this I was burning 400 calories on the bike at a time but one it took too long to do and I was totally knackered after it, also my legs would really ache so much that I wouldn't bother the day after. I've also given the scales to the other half to hide and only allow me to have them on Monday which is the weigh in day. I wanted to jump on the scales every time I past them but if I put weight on or not lost any it would put me in why Im I doing this mood and head for the chocolate.

Day 11: New Diet 25/06/09

Breakfast:
Nothing

Dinner:
½ tin New Potatoes (120 Cals)
½ tin Sweet Chilli Beans (142 Cals)
1 Slices Beef (30 Cals)
Total - 292 Cal

Tea:
160 chicken Breast (172 cals)
140g Pilau Rice (196 cals)
Curry Madras 70g (89 cals)
Pinapple 90g (62 cals)
Total - 519 calories

Other:
Muller Light yogurt SF (88 Cals)
Total - 88 calories

Refreshments:
100cl Water (2 Small Bottles)
small 250ml pepsimax (0 cals)
Total - 0 Calories

Exercises:
Exercise Bike: 17:53 Time / 5.45 miles / 200 Calories burnt

Total Calories 25th June 2009: 899Calories

Day 10: New Diet 24/06/09

Breakfast:
Nothing

Dinner:
½ tin New Potatoes (120 Cals),
½ tin Beans (151 Cals),
2 Slices Ham (40 Cals)
Total - 311 Cal

Tea:
Tesco's H.C Veggie Curry (362 cals)
Slice Brad Bread (108 cals)
Total - 470 calories

Other:
Muller Light (88 Cals)
Total - 88 calories

Refreshments:
100cl Water (2 Small Bottles)

Exercises:
Exercise Bike: 19:09 Time / 5.46 miles / 200 Calories burnt

Total Calories 24th June 2009 869 Calories

Comments:
Oh my God the diet is going well I'm actually sticking to it and not hunting the chocolate down, infact I have 6 bars of chocolate that have been in my room for the last few days and I haven't wanted them. I've even did a little bit of exercise I'll do some more tomorrow, I feel like my stomach isn't as bloated maybe its just me. The only problem I'm having at the moment I keep jumping on the scales might get the other half to move them and just let me have them on Mondays..

Day 09: New Diet 23/06/09

Breakfast:
Nothing

Dinner:
Tesco Light Choices Minced Beef & Potatoes (200 cals)
Slice Brown Bread (108)
Muller Light Yogurt (100 Cals)
Total - 408 Cal

Tea:
½ Tin Heinz Baked Beans (151 Cals)
Slice Toast (108)
Tin Fruit Cocktail 411g (173 cals)
Total - 432 calories

Refreshments:
1 Skinny Cappuccino (51 cals)
250ml pepsimax
Total - 51 Calories

Exercises:
None

Total Calories 23rd June 2009: 891 Calories

Day 08: New Diet - 15st 0¼lb

Breakfast:
Muller Light yogurt M (104 Cals)
Total - 104 calories

Dinner:
Tin Fruit Cocktail (172 cals)
Muller Light yogurt (1oo cals)
Total - 272 calories

Tea:
Chicken Breast in Tomato & Basil (330 Cals)
Pilau Rice (190 Cal)
Total - 520 calories

Other:
Jam Butty (250 cals)
Total - 250 calories

Refreshments:
Fanta Orange Zero (11 Cals)
2 Skinny Cappuccino (102 cals)
Total - 133 Calories

Exercises:
None

Total Calories 22nd June 2009: 1259 Calories

Comments:
Well what a week not been to well so no exercise, hardly anything lost but its going in the right direction. Have to do something get rid off this cold so I can start exerising…

Day 07: New Diet 21/06/09

Breakfast:
Nothing

Dinner:
Tesco Light Choices Minced Beef & Potatoes (200 cals)
Slice Brown Bread (108)
Muller Light yogurt SF (88 Cals)
Total - 396 calories

Tea:
103g Chicken (158cals)
200g New Potatoes (140cals)
100g Peas (69 Cals)
Total - 367 calories

Other:
5 peices Fuit & Nut (150 cals)
Total - 150 calories

Refreshments:
100cl Water (1 Small Bottles)
1 Nescafe Skinny Cappuccino - 51 Calories
Total - 51 Calories

Exercises:
None

Total Calories 21st June 2009 964 Calories

Day 06: New Diet 20/06/09

Breakfast:
Nothing

Dinner:
Chicken meat on brown bread (260 cals)
Muller Light yogurt (100 Cals)
Total - 360 calories

Tea:
168g Kabab meat (429 cal)
small salad with pinapple (50 cal)
Total - 479 calories

Other:
Pop Tart (200 Cals)
Total - 200 calories

Refreshments:
100cl Water (1 Small Bottles)
Skinny Cap (51 cals)
Total - 51 Calories

Exercises:
None

Total Calories 20th June 2009: 1090 Calories

Day 05: New Diet 19/06/09

Breakfast:
1 tin (411g) La Doria Fruti Cocktail (172 cals)

Dinner:
Ham Salad on 2 peices bread (280 cals)

Tea:
103g Chicken Breast (158 cals)
Peas (69 Cals)
Carrots (22 Cals)
Potatoes Boiled & Mashed 242g (264 cals)
Strawberry Mousse (105)

Other:
2 Lemsips
Chocolate - Rum and raisen (200 Cals)

Refreshments:
100cl Water (1 Small Bottles)
Skinny Cappuccino (51 cals)

Exercises:
None

Total Calories 19th June 2009: 1321 Calories

Comments:
Oh Bad day today, the other half went to the shop and I asked her for a chocolate bar she came back with a big huge bar plus other chocolate.. Going to have words tomorrow, either don't buy them or hide them where I can't find them.. To be honest I've also eaten a couple of fun size Aeros, I couldn't stop eating them. Im not going to ask for them again infact I feel a bit sick and I've let myself down. If theres no chocolate in the house then I won't eat any its as simple as that. Does an ex smoker or someone quitting just have the one cig, NO simple as…

Day 04: New Diet 18/06/09

Breakfast:
1 tin (411g) La Doria Fruti Cocktail (172 cals)

Dinner:
Tesco Light Choices Minced Beef & Potatoes (200 cals),
Slice Brown Bread (108)
Total - 308 Cal

Tea:
102g Chicken Breast (156 cals)
½ Boil in Bag Rice (220 cals)
Pakat's Madras Curry ¼ Can (89 Cals)
Pinapple (60 cals)
Strawberry Mousse (105)
Total - 630 calories

Other:

Refreshments:
Skinny Cappuccino (51 cals)
2 x Lemsip
Total - 51 Calories

Exercises:
None

Total Calories 18th June 2009: 1161 Calories

Comments:
Still having problems full of flu, also I need to get rid of the scales I want to weigh myself all the time. When I haven't lost any weight it puts me in a bad mood and I feel hungry …

Day 03: New Diet 17/06/09

Breakfast:
Muller Light yogurt (100 Cals)

Dinner:
½ tin Ravioli (148 Cals)
1 slice toast Brown Bread (108 Cals)
Strawberry Mousse (105 Cals)

Tea:
Jacket Potato 293g (383 cals)
½ tin Bake Beanz Mexican Flavour (148 cals)

Other:

Refreshments:
100cl Water (2 Small Bottles)
1 Skinny Cappuccino (51 cals)
3 Lemsips (????)

Exercises:
None

Total Calories 17th June 2009: 1043 Calories

Comments:
Not been very well the last few days, nothing to do with the diet all my sinisis (not sure if thats how you spell it) are blocked. Keep going dizzy and short of breath taking antibiotics and good old lemsip plus vicks rub, vicks inhaler, Sudafed Nasal spray and Olbas Oil (I am a man) hopefully feel bit better soon..

Day 02: New Diet 16/06/09

Breakfast:
Muller Light (94 Cals)
Total - 94 Cal

Dinner:
12:30pm - Cupasoup (102 cals)
2 Slices of Bread (230 cals)
Total - 332 Cal

Tea:
Chicken (275 cals)
New Potatoes (140 cals)
Peas (70 cals)
Total - 485 calories

Other:
Total - calories

Refreshments:
100cl Water (2 Small Bottles)
2 Skinny Cappuccino (102 cals)
Total - 102 Calories

Exercises:
None (sprained wrist, and the exercise bike not working)

Total Calories 16th June 2008: 1013 Calories

Day 01: New Diet - 15st 1¼lb

15th June 2009

A new diet, I'm really determined.. It starts today no more chocolate bars, no more crisps or full fat fizzy pop. I've lost a couple of pound since a few days ago just getting ready for the diet so I'm happy about lets hope it keeps going in that direction. I'm hopping to get down to 14-7lb a couple of weeks into the kids summer holidays, thats when we normally go and vistit family for a week or so in Manchester.

On the website I've added some older photographs that show of my body shape from the last few years, I've also included some from today (same as above but larger) so I can keep an eye on myself. I'll add more photos once a month, I don't think you will see a lot of difference if I added them every week or so. You can view the photos here or just go to the website site http://www.fatnakedguy.co.uk/


Breakfast:
Nothing

Dinner:
1 tin (415g) Beans - (302 Cals)
1 Bread (105 Cals)
Total - 407 Cals

Tea:
1 tin (415g) Beans - (302 Cals)
1 Bread (105 Cals)
1 Tin Fruit Cocktail 411g (173 cals)
Total - 580 calories

Other:
Large Yougort (104 cals)
Total - 210 calories

Refreshments:
500ml Water (3 Small Bottles)
7:00am - Cappuccino (80 cals)
Total - 80 cals

Exercises:
Exercise - Exercise bike (200cal)
Exercise bike stopped working hence only 200 cals burnt

Total Calories 15th June 2009: 1171 Calories

Comments:
Totally pissed off that the exercise bike gave up half way through, had a look at it will try it again tomorrow and see what happens. Had a 2 tins of beans today, no I'm not on the Beanz diet I just couldnt be bothered doing anything else..

Week One again !!!!! Starts on the 15th June 2009

Yes its me again been awhile hasn't it… Getting in the mood again to lose a bit of weight around the bit in the middle, about time. I'm I going to stick to it this this, YES of course haven't I always :) anyway I've eaten up all the chocolates bars and all the unhealthy food so theres nothing left.. I've also just opened a twitter account which anyone is welcome to comment on and leave tweets and you can follow me http://twitter.com/fatnakedguy


So have a put loads of weight on since I could be bothered updating well nothing I can't lose within a week or two, I'm just going the weigh myself.. to the kitchen we go past all the food...










So there it is 15 stone 4lb, so Ive put on 3lb a good curry should fix that :)

I quit too easily, I can't say no to the odd take out and chocolate seems to be my best friend. Just found a dark chocolate bar with a Jaffa flava inside, wow its the best love it hard been in the fridge for a while.

Well to be Frank I've done No exercise for what seems ages, exercise bike, weights, multi gym, MTB bike, swimming, walking machine, I've done nothing at all.

Well I'm going to get the website, twitter and this blog in order and start looking forward to the diet again, I'll dust the exercise bike off as well.

Ok I'll get on with things back soon, Monday at the latest.

No Im not Dead Far from it…

26th Feb 2009

Well what happened:
Nothing, gave up… However Im really feeling fat and bloated can remeber last time I actually worked out. I tell a lie it was about 5 weeks ago I start lifting weights around 6 weeks ago for a week or so. I actually put weight on over that week and I got so pissed off I stopped, I think I went up to 15-7 at the end of the week. Anyway I was just watching TV and say a last bit of The Feel Good Factor or something like that it was on ITV, apartently its been on for a few weeks already but this was the first time I've heard about it.

I've checked the website and signed up, what I can see its something to do with raising money for charity £1 for every 1lb you lose, I want to know what happens if you put weight on do you take a 1lb from charities. Anyway I've decided to give it a go again and try and get some weight off as at the moment I really feeling huge. I weighed myself as the Feel good factor wanted me to enter all the details, I wasnt going to do this but eventually I did and it was a bit of a surprise! I weighed in at the usually 15st 2lb a week working out and Ill be back on track below 15 stone I hope.










Ok lets get back on track, I know no ones reads this but hell I'm doing this for me and hopefully I can read all this once Ive reach my final weight. I wont be writing everyday maybe once or twice a week, lets see how it goes.