Day 36: New Diet 21/07/09

I've Had enough with the blog...

To be honest Im getting bored now, Ive not lost any weight. Am also finding it hard to go to the swimming baths, had a look at the new timetable and the only time I can go is morning 7.00am-9.00am. The rest of the time is free swimming for the kids now there on summer holiday, waste of time...

I'll might pop back once a week for an update, Ill watch what Ill eat but wont write it down anymore, after 5 weeks I know what calories are in what not a problem, Ill still weigh stuff out though...

Day 34: New Diet 18/07/09

Breakfast: 9:30 (86 Calories)
½ tin Fruit Cocktail (86 cals)

Dinner: 11:30 ( 308 Calories)
Tesco Light Choices Minced Beef & Potatoes (200 cals)
Slice Brown Bread (108)

Tea: 18:00 ( 259 Calories)
150g Smash (87)
Peas (30)
Carrots (11)
Chicken (131)

Other 22:30: (259 Calories)
½ tin Baked Beans (151 cals)
1 Toast (108)

Refreshments: (0 Calories)
1 Litre Water


Exercises:
11:30 - Exercise Bike: 29:08 Time / 8.18 miles / 300 Calories burnt
21:30 - Exercise Bike: 29:28 Time / 8.16 miles / 300 Calories burnt

Total Calories for 18th July 2009: 912 Calories...

Comments:
Totally fucked off today, weighed myself god knows why I the weigh in day is now Tuesday and its only Saturday and Ive lost a big fat fucking nothing, whats the bloody point... I'm exercising, eating a lot less then the recommended calories and still for the 2nd week running Ive lost bugger all.. If I had 20 bars of chocolate in the house I would just eat tme all in one go... But I don't have any not a one :( Ive also no Fruit Cocktail, yougurt or mousse left might as well forget it at this rate...

Day 33: New Diet 17/07/09

Breakfast: 9:00 (86 Calories)
½ tin Fruit Cocktail (86 cals)

Dinner: 11:30 (308 Calories)
Tesco Light Choices Minced Beef & Potatoes (200 cals)
Slice Brown Bread (108)

Tea: 19:00 (582 Calories)
¼ tin Vindaloo (89)
102g Chicken (130)
90g Pinapple (62)
Basmati Rice (215)
½ Fruit Cocktaik (86)

Other: (86 Calories)
11:59 - ½ tin Fruit Cocktail (86 cals)

Refreshments: (0 Calories)
1 Litre Water

Exercises:
10:30 - Exercise Bike: 29:37 Time / 8.18 miles / 300 Calories burnt
22:00 - Exercise Bike: 30:41 Time / 8.19 miles / 300 Calories burnt

Total Calories for 17th July 2009: 1062 Calories...

Comments:
Due to the weather being too wet and very windy I couldn't be arse getting my push bike out so I didn't go swimming. Pissed me off a bit but I'll try and go Sunday instead too busy to go on Saturday and it will be too crowded with kids...

Day 32: New Diet 16/07/09

Dinner: 12:30 (308 Calories)
Tesco Light Choices Minced Beef & Potatoes (200 cals)
Slice Brown Bread (108)

Tea: 17:30 (304 Calories)
100g Chicken Breast (102),
130g Smash (76),
Peas & Carrots (40 cals),
½ fruit Cocktail (86)(304)

Other: (172 Calories)
16:30 - ½ tin Fruit Cocktail (86 cals)
23:00 - ½ fruit Cocktail (86)

Refreshments: (3 Calories)
1 Litre Water
1 can Diet Iron Bru (3 cals)

Exercises:
14:30 - Swimming: 70 Laps / 1.08 miles / 65 mins / 950 Calories burnt
21:30 - Exercise Bike: 30:45 Time / 8.19 miles / 300 Calories burnt

Total Calories for 16th July 2009: 787 Calories...

Comments:
Over slept this morning didnt wake up untill 11:00 am Im normally up at 7:30 so I missed the exercise bike this morning. However I made up for it in swimming I did 70 laps without stopping which is over a mile and to be honest if I had more time I could had done even more. The kids have now finish school for the summer holidays and the baths timetable will change and not for the better. Hopefully be able to get a timetable tomorrow, Im feeling good about myself but finding it hard again to stop weighing myself will have to move them again. I can see I've lost weight over the last 5 weeks it showing a bit but still a shit load more to go...

Day 31: New Diet 15/07/09

Breakfast: 9:00 (172 Calories)
1 tin Fruit Cocktail (172)

Dinner: 11:30 ( 308 Calories)
Tesco Light Choices Minced Beef & Potatoes (200 cals)
Slice Brown Bread (108)

Tea: 18:30 (497 Calories)
½ tin New Potoates (120 Cals)
½ tin Sweet Chilli Beans (142 Cals)
3 Slices Ham (63 Cals)
1 tin Fruit Cocktail (172)

Refreshments: (51 Calories)
1 Litre Water
1 Skinny Cappuccino (51 cals)

Exercises:
11:00 - Exercise Bike: 29:40 Time / 8.19 miles / 300 Calories burnt
14:25 - Swimming: 50 Laps / 50 mins / 800 cals ish burnt
12:00 - Exercise Bike: 29:14 Time / 8.19 miles / 300 Calories burnt

Total Calories for 09th July 2009: 1028 Calories...

Comments:
Went swimming again, renewed my membership card which means its a pound cheaper everytime I go swimming which is good news as the card was only £7.50. Enjoyed swimming again did the fifty laps a bit quicker as public swimming was only an hour today so I managed it in 50 mins, 5 mins rest and a quick shower then peddled home on the bike. With the kids finishing school for the school holidays this week the time table changes again which will be bad news as they put free swimming on and theres hardly and decent times for public swimming. Don't want to start going in the morning as I'm not a morning person and I don't fancy jumping in the sea bit cold for that yet. Anyway Ill just wait and see, not tried the mini tampoline yet but I will do soon honest...

Day 30: New Diet 14/07/09

Breakfast:
None

Dinner: 12:30 ( 308 Calories)
Tesco Light Choices Minced Beef & Potatoes (200 cals),
Slice White Bread (108)

Tea: 17:30 (524 Calories)
150g Baked Potatoe (140)
120g Chicken (177)
¼ tin Vindaloo (89)
45g Pinapple (32)
½ fruit Cocktail (86)

Refreshments: (0 Calories)
1 Litre Water

Exercises:
14:30 - Exercise Bike: 28:09 Time / 8.19 miles / 300 Calories burnt
22:15 - Exercise Bike: 28:24 Time / 8.18 miles / 300 Calories burnt

Total Calories for 14th July 2009: 832 Calories...

Day 29: New Diet - 14st 7¼lb

Breakfast:
None

Dinner: 11:30 ( 308 Calories)
Tesco Light Choices Minced Beef & Potatoes (200 cals), Slice Brown Bread (108)

Tea: 17:00 ( 608 Calories)
½ tin Chicken curry (240 cals),
Pilau Rice (196 cals),
1 tin Fuit Cocktail (172 cals)

Refreshments: (0 Calories)
1 Litre Water

Exercises:
10:00 - Exercise Bike: 27:01 Time / 8.19 miles / 300 calories burnt

Total Calories for 03th July 2009: 916 Calories...

Comments:
Well lost hardly anything this week even with the swimming, on a bit of a downer now. Cant be bothered going swimming sod it...

Day 28: New Diet 12/07/09

Breakfast: 7:30 (0 Calories)
None

Dinner: 13:30 (172 Calories)
1:30 - 1 tin Fruit Cocktail (172)

Tea: 18:30 (259 Calories)
96g Chicken Breast (126)
150g Smash (87)
Peas & Carrots (46 cals)

Other: (465 Calories)
1 waffer chocolate biscuit (105)
6 chocolate biscuits (360)

Refreshments:

Exercises:
None

Total Calories for 12th July 2009: 896 Calories...

Comments:
Been a real bad day for me today :( the other half decided to bring chocolate into the house, why she does this I don't know... If it were here I wouldn't bloody eat it, I feel all bloated and fat and regretting it all. Not looking to the weigh in tomorrow. Again not done any exercise due to resting the ankle its feeling a lot better will get back to exercising tomorrow. I've a mini trampoline, had it for ages one of the kids bought a small one before they bought the larger one in the garden and got a spare one sent. I was thinking about trying it doing a bit of exercising on it, I think they call it rebounding or something like that Ill try and dig it out tomorrow.

Day 27: New Diet 11/07/09

Breakfast: 1:00am (259 Calories)
½ tin Baked Beans (151 cals), 1 Toast (108)

Dinner: 12:45 (172 Calories)
1 tin Fruit Cocktail (172)

Tea: 17:30 ( 569 Calories)
Pilau Rice (196 cals)
106g chicken Breast (157 cals)
½ tin Curry Tesco (180 cals)
Pinapple 90g (62 cals)

Other: (105 Calories)
Strawberry Mouse (105)

Refreshments: (51 Calories)
1 Litre Water
1 Skinny Cappuccino (51 cals)

Exercises:
None

Total Calories for 11th July 2009: 1182 Calories...

Comments:
Ankle has been playing up for the last couple of days so I've decided to give it a rest totally today, not even on the exercise bike. Im taking gout pills, gout gream and Co-Dydramol and wearing an ankle bandage thing hopefully be ok for tomorrow.

Day 26: New Diet 10/07/09

Breakfast: 8:00 (86 Calories)
½ tin Fuit Cocktail (86 cals)

Dinner: 11:30 ( 308 Calories)
Tesco Light Choices Minced Beef & Potatoes (200 cals)
Slice Brown Bread (108)

Tea: 20:00 ( 353 Calories)
91g Chicken (134)
Smash 150g (87)
Carrots & Peas (46 cals)
½ tin Fuit Cocktail (86 cals)

Other: (104 Calories)
Muller Light Yougort (104 cals)

Refreshments: (51 Calories)
1 Litre Water

Exercises:
08:45 - Exercise Bike: 26:17 Time / 8.19 miles / 300 Calories burnt
12:10 - Swimming: 50 Laps / 55 mins / 900 cals
22:00 - Exercise Bike: 27:02 Time / 8.18 miles / 300 Calories burnt

Total Calories for 10th July 2009: 851 Calories...

Comments:
Went swimming again did 50 laps of 25 metres breast stroke without stopping, took 55 mins and I went for it a bit more than yesterday. Didn’t get cramp just ran out of time, don't think I'll go at the weekend it gets to crowded with kids and its hard to swim laps. Also I cycled to and from the baths which is better for me as its a lot quicker and I can get there in under 10 mins which means more time to swim. Had a shower after swimming which I don’t normally do and washing most of the Chlorine of from the baths helped with the tiredness after swimming, yes I was still knackered but not as much. I might go for a bike ride tomorrow not far just to Rhyl and back around 8 miles or I might go on the seafront if the weather permits. Got a new bike awhile back only just started to use it need to get a few bits a decent seat and a time/distance monitor so I know how much I've done..

Day 25: New Diet 09/07/09

Breakfast: 7:30 (172 Calories)
1 tin Fuit Cocktail (172 cals)

Dinner: 11:30 ( 308 Calories)
Tesco Light Choices Minced Beef & Potatoes (200 cals)
Slice Brown Bread (108)

Tea: 17:00 ( 391 Calories)
Tesco Chicken Hotpot (305 cals)
½ tin La Doria Fruti Cocktail (86 cals)

Other: (000 Calories)


Refreshments: (51 Calories)
1 Litre Water
1 Skinny Cappuccino (51 cals)

Exercises:
10:00 - Exercise Bike: 27:01 Time / 8.19 miles / 300 calories burnt
13:30 - Swimming: 50 Laps (1 hourish) 900 calories burnt

Total Calories for 09th July 2009: 922 Calories...

Comments:
Oh Well I actually went swimmimg today had to stop though as I was getting cramp and I didnt want to over due it and bloody drown. I enjoyed going not been for awhile I use to do 62ish laps to make it a mile, I'll see how I go tomorrow I also walked there and back which is another 50 mins exercise. Feeling good about swimming but it really knackered me out not actually doing it but a couple of hours after Im very tired and sleepy, I'm always the same after swimming...

Day 24: New Diet 08/07/09

Breakfast:
Nothing

Dinner:
Nothing

Tea:
Smash Pototoe 150g (87 cals)
Peas 50g (35 cals)
Carrots 50g (11 cals)
Chicken 73g (108 cals)
La Doria Fruti Cocktail (86 cals)
Total - 327 calories

Other:
1 tin Fuit Cocktail (172 cals)
Jam Butty (275 cals)
Total - 447 calories

Refreshments:
1.5 Litres Water

Exercises:
None

Total Calories 08th July 2009 : 774 Calories

Day 23: New Diet 07/07/09

Breakfast:
Nothing

Dinner:
Nothing

Tea:
Tesco Light Choices Minced Beef & Potatoes (200 cals)
Slice BRown Bread (108)
½ tin (411g) La Doria Fruti Cocktail (86 cals)
Total - 394 calories

Other:
Ham Salad sandwich (280),
Yougort (88 cals)
Total - 368 calories

Refreshments:
1.5 Litre of water

Exercises:
None

Total Calories 07th July 2009: 762 Calories

Day 22: New Diet - 14st 7¾lb

Breakfast:

Nothing

Dinner:
Tesco Light Choices Minced Beef & Potatoes (200 cals)

Slice Brown Bread (108)
Total - 308 Calories

Tea:
½ tin New Potoates (120 Cals),

½ tin Sweet Chilli Beans (142 Cals)

3 Slices Ham (63 Cals)

½ tin (411g) La Doria Fruti Cocktail (86 cals)
Total - 411 calories

Other:
Muller Light yogurt S (102 Cals)
Total - 102 calories

Refreshments:
1.5 litre Water

Exercises:
15:00 - Exercise Bike: 26:46 Time / 8.19 miles / 300 Calories burnt
22:00 - Exercise Bike: 27:35 Time / 8.19 miles / 300 Calories burnt

Total Calories 06th July 2009: 821 Calories

Comments:
Another week another weigh in, well its going in the right derection but not as fast as I would like it too. Anyway when I first started the diet my target weight was 14st 7lb which Im almost there. However that was a long time ago when I was 20 stone, I want to get to 14st before I go and visit family which will be in around 3½ weeks. Im going to exercise my bollocks off and see if I can get there, so were taking losing 2½lb a week which if I start swimming I should be able to do it. Lets wait and see…

Day 21: New Diet 05/07/09

Breakfast:
Nothing

Dinner:
1 tin (411g) La Doria Fruti Cocktail (172 cals)
Total - 172 Cal

Tea:
½ tin Chicken curry (240 cals)
150g Baked Potatoe (140 cals)
Total - 380 calories

Other:
½ tin tomato soup (113 cals)
1 slice bread (108 cals)
Total - 221 calories

Refreshments:
100cl Water (2 Small Bottles)

Exercises:
Exercise Bike: 28:32 Time / 8.18 miles / 300 Calories burnt

Total Calories 05th July 2009: 773 Calories

Day 20: New Diet 04/07/09

Breakfast:
Nothing

Dinner:
1 tin (411g) La Doria Fruti Cocktail (172 cals)
Total - 172 Cal

Tea:
96g Chicken in Gravy (148),
50g Peas (34 cals),
50g carrotts (11 cals),
Smash 150g (89 cals),
½ tin (411g) La Doria Fruti Cocktail (86 cals)
Total - 368 calories

Refreshments:
100cl Water (2 Small Bottles)

Exercises:
None

Total Calories 04th July 2009: 540 Calories

Day 19: New Diet 03/07/09

Breakfast:
Nothing

Dinner:
Nothing

Tea:
Mince Beef Vindaloo
Jacket Potatoes
Total - ??? calories

Other:
Strawberry Mousse (105)
Total - 105 calories

Refreshments:
100cl Water (3 Small Bottles)

Exercises:
40 Sit-ups
Exercise Bike: 27:38 Time / 8.19 miles / 300 Calories burnt

Total Calories 03rd July 2009: ??? Calories

Comments:
I've been having really bad problems going to the toilet for the last few days. Today I had Beef mincemeat Vindaloo with extra Chilli Sauce on a Jacket Potatoe to see if the problem was as simple as there was nothing in my stomach. Guess what that seem to be the problem, the Movicol or the suppository tablets weren't working. I eat quite a bit of fibre, baked beans, jacket potatoes and I have fruit well fruit cocktail, Ive cut down a hell of a lot in my food intake and cut out any sort of bread. I'll have to look into and see what I can do. I didnt have loads of Vindaloo but the other half didnt weigh the stuff out as getting me to go to the toilet was more important today. So the calories are unknowm today if I have to guess I would say no more than 1000 calories but I couldn't swear on it so today Ill leave it blank???

Day 18: New Diet 02/07/09

Breakfast:
½ tin (411g) La Doria Fruti Cocktail (86 cals)
Total - 86 Cal

Dinner:
3 Slices Ham (63 Cals)
Total - 63 Cal

Tea:
Ham salad White Bread (300 cals)
½ tin (411g) La Doria Fruti Cocktail (86 cals)
Total - 386 calories

Other:
1 tin (411g) La Doria Fruti Cocktail (172 cals)
Total - 172 calories

Refreshments:
100cl Water (4 Small Bottles)

Exercises:
None

Total Calories 02nd July 2009: 707 Calories

Comments:
Still having problems with going to the toilet, taking medicane hopefully something should start tomorrow. Arse is hurting so I'm not going on the exercise bike until everything is sorted...

Day 17: New Diet 01/07/09

Breakfast:
Nothing

Dinner:
½ tin New Potoates (120 Cals)
½ tin Sweet Chilli Beans (142 Cals)
3 Slices Ham (63 Cals)
Total - 325 Cal

Tea:
Tesco Vegetable Curry (340)
½ tin (411g) La Doria Fruti Cocktail (86 cals)
Total - 426 calories

Refreshments:
100cl Water (3 Small Bottles)

Exercises:
10:30 - 26:41 Time / 8.19 miles / 300 Calories burnt
22:00 - 26:00 Time / 8.18 miles / 300 Calories burnt

Total Calories 1st July 2009: 751 Calories

Comments:
Well did it went on the exersise bike twice today and burnt 300 cals each go, infact I'm still sweating a bit. Also walk the kids to school and brought them back. Ive one problem though finding it really hard to go for a number two, no idea why Im eating a lot of fibre beans and jacket potato nearly every day.