16th December 2008
I have found it really hard to stay on a diet, I've decided to give up and start again when I return home after the Christmas period. I'll read a few diet books other Christmas to get back in the mood to loose some weight. I just don't have the get up and go, weight bench, exercise bike and the treadmill are not being used and havn't been for at least a month. Hopefully I will get in the mood for it, I will be hitting the big 40 in a few weeks time to have a mid life crisis… Anyway have a good Christmas and New Year!
Tuesday, 16 December 2008
Thursday, 20 November 2008
19th - Im not really on a diet?
19th November 2008
Breakfast:
Nothing
Dinner:
Nothing
Tea:
Madras Curry 100g - 127 Cals
Rice Boil in bag 125g - 205 Cals
Chicken Breast - 300 Cals
Pinapple Dole 100g - 80 Cals ?
Total - 712 calories
Other:
1 Packet Asda crisp - 95 Cal
Cheshire Cheese 30g - 115 Cal
Ham 2 Slices - 60 Clas
Total - 270 calories
Refreshments:
1 Can Pepsimax - 1 Cal
1 Nescafe Cappuccino - 80 Calories
Total - 81 Calories
Exercises:
None AGAIN
Total Calories 19th November 2008: 1063 Calories
Comments:
Just another day, nothing much to say no exercise again but at least I've had no chocolate today…
Breakfast:
Nothing
Dinner:
Nothing
Tea:
Madras Curry 100g - 127 Cals
Rice Boil in bag 125g - 205 Cals
Chicken Breast - 300 Cals
Pinapple Dole 100g - 80 Cals ?
Total - 712 calories
Other:
1 Packet Asda crisp - 95 Cal
Cheshire Cheese 30g - 115 Cal
Ham 2 Slices - 60 Clas
Total - 270 calories
Refreshments:
1 Can Pepsimax - 1 Cal
1 Nescafe Cappuccino - 80 Calories
Total - 81 Calories
Exercises:
None AGAIN
Total Calories 19th November 2008: 1063 Calories
Comments:
Just another day, nothing much to say no exercise again but at least I've had no chocolate today…
Wednesday, 19 November 2008
18th - Another Weigh in.
18th November 2008
Weigh In: 15 stone 1¼ lb
Well what can I say, I'm going to have to go for it starting tomorrow or I wont lose ½ stone before Christmas. It's my own fault I only have myself to blame. I know I've done really bad I'm really surprize I havn't put weight on the amount of Chocolate Ive been eating.. Actually today I started to do a bit of exercise of the treadmill but 15 minuates into the workout all the electric went of in my area so I stopped to see what was going on and I never got back on the thing.
Breakfast:
1 Asda Toasted teacake - 250 Cals
Total - 250 calories
Dinner:
Two Slices of toast with ham - 116 x 2 (Bread) 8o Cals (Ham)
Total - 312 calories
Tea:
Asda Chicken Hotpot (never again) - 255 Cals
Asda Corneto - 175 Cals
Total - 430 calories
Other:
Cheese Wosits - 95 Cals
M&M's Peanuts - 240 Cals
Total - 335 calories
Refreshments:
50cl Water (1 Small Bottles)
1 Nescafe Cappuccino - 80 Calories
2 Cans Pepsimax (9 Cals)
Total - 89 Calories
Exercises:
15 mins treadmill (Burnt 69 cals)
Total Calories 18th November 2008: 1416 Calories
Comments:
Really hungry today, the Chicken Hot Pot I had for tea didnt even fill a hole theres nothing to them. Then to top it off I had no jellys or fruit I pigged out on a corneto. I did actually do a bit of exercise but I got cut off half way through. Tomorrow will be a better day it cant get any worse can it ? (if you don't get off your arse then yes).
Weigh In: 15 stone 1¼ lb
Well what can I say, I'm going to have to go for it starting tomorrow or I wont lose ½ stone before Christmas. It's my own fault I only have myself to blame. I know I've done really bad I'm really surprize I havn't put weight on the amount of Chocolate Ive been eating.. Actually today I started to do a bit of exercise of the treadmill but 15 minuates into the workout all the electric went of in my area so I stopped to see what was going on and I never got back on the thing.
Breakfast:
1 Asda Toasted teacake - 250 Cals
Total - 250 calories
Dinner:
Two Slices of toast with ham - 116 x 2 (Bread) 8o Cals (Ham)
Total - 312 calories
Tea:
Asda Chicken Hotpot (never again) - 255 Cals
Asda Corneto - 175 Cals
Total - 430 calories
Other:
Cheese Wosits - 95 Cals
M&M's Peanuts - 240 Cals
Total - 335 calories
Refreshments:
50cl Water (1 Small Bottles)
1 Nescafe Cappuccino - 80 Calories
2 Cans Pepsimax (9 Cals)
Total - 89 Calories
Exercises:
15 mins treadmill (Burnt 69 cals)
Total Calories 18th November 2008: 1416 Calories
Comments:
Really hungry today, the Chicken Hot Pot I had for tea didnt even fill a hole theres nothing to them. Then to top it off I had no jellys or fruit I pigged out on a corneto. I did actually do a bit of exercise but I got cut off half way through. Tomorrow will be a better day it cant get any worse can it ? (if you don't get off your arse then yes).
Monday, 17 November 2008
16th - Sunday Bloody Sunday
16th November 2008
Breakfast:
Nothing
Dinner:
Nothing
Tea:
Asda Chicken madras and rice - 426 Cal
Dole Fruit in Jelly Mandarins in Orange jelly - 70 Cal
Total - 496 calories
Other:
2 Toasted Teacakes - 160 Cals Each
5 Roses Chocolate - 200 Calories ?
Total - 520 calories
Refreshments:
50cl Water (1 Small Bottles)
2 Nescafe Cappuccino - 160 Calories
Total - 160 Calories
Exercises:
None
Total Calories 16th November 2008: 1176 Calories
Comments:
Ok, I have had a week of not being on the diet, I have had chocolate every day of the week. The thing about me is if I say I am on a diet I eat more… Sounds strange but true.
Anyway I'm not giving up I want to lose half a stone before Christmas get down to 14st 9lb. If I carry on the way I’m doing I'll put half a stone on.
Tomorrow its starts !!!, exercise will be done, chocolate will NOT be eaten. The weigh in is on Tuesdays I will be lucky if I have not put weight on this week. (I've only got myself to blame)
Breakfast:
Nothing
Dinner:
Nothing
Tea:
Asda Chicken madras and rice - 426 Cal
Dole Fruit in Jelly Mandarins in Orange jelly - 70 Cal
Total - 496 calories
Other:
2 Toasted Teacakes - 160 Cals Each
5 Roses Chocolate - 200 Calories ?
Total - 520 calories
Refreshments:
50cl Water (1 Small Bottles)
2 Nescafe Cappuccino - 160 Calories
Total - 160 Calories
Exercises:
None
Total Calories 16th November 2008: 1176 Calories
Comments:
Ok, I have had a week of not being on the diet, I have had chocolate every day of the week. The thing about me is if I say I am on a diet I eat more… Sounds strange but true.
Anyway I'm not giving up I want to lose half a stone before Christmas get down to 14st 9lb. If I carry on the way I’m doing I'll put half a stone on.
Tomorrow its starts !!!, exercise will be done, chocolate will NOT be eaten. The weigh in is on Tuesdays I will be lucky if I have not put weight on this week. (I've only got myself to blame)
Saturday, 15 November 2008
15th - Just another Day
15th November 2008
Breakfast:
Nothing
Dinner:
Nothing
Tea:
Asda Yorkshire Pudding filled Sauage & Veg - 659 Cal
Dole Fruit in Jelly (Pineapple in Lime) - 77 cal
Total - 736 calories
Other:
Chocolate Fudge - 110 Cal
5 Chocolate Roses - 200 Cal ?
Total - 310 calories
Refreshments:
50cl Water (1 Small Bottles)
1 Nescafe Cappuccino - 80 Calories
Total - 80 Calories
Exercises:
None
Total Calories 15th November 2008: 1126 Calories
Comments:
Going for a bath and a sulk…
Breakfast:
Nothing
Dinner:
Nothing
Tea:
Asda Yorkshire Pudding filled Sauage & Veg - 659 Cal
Dole Fruit in Jelly (Pineapple in Lime) - 77 cal
Total - 736 calories
Other:
Chocolate Fudge - 110 Cal
5 Chocolate Roses - 200 Cal ?
Total - 310 calories
Refreshments:
50cl Water (1 Small Bottles)
1 Nescafe Cappuccino - 80 Calories
Total - 80 Calories
Exercises:
None
Total Calories 15th November 2008: 1126 Calories
Comments:
Going for a bath and a sulk…
Friday, 14 November 2008
13th - Another bad day
13th November 2008
Breakfast:
Nothing
Dinner:
Nothing
Tea:
Chicken Curry Boil in Bag - 475 Cal
Total - 475 calories
Other:
Cabury's Wispa - 210 Cal
2 Jam Biscuits - 60 Cals Each
Total - 330 calories
Refreshments:
50cl Water (1 Small Bottles)
2 Nescafe Cappuccino - 80 Calories each
1 Can Coke - 139 Cal
Total - 299 Calories
Exercises:
None
Total Calories 13th November 2008: 1104 Calories
Comments:
I'm eating more crap now I'm on a diet then I would have eaten normally (its you that's putting it in) I'll have to sort this out if I'm going to lose a bit for Christmas. Anyway its late again nearly 3am and its time to go to bed, at least I'm not eating when I'm asleep…
I've been busy updating the website trying to get it more looking like the blog page, once its all sorted I'll get it on the search engines and hopefully I'll get a visitor or two if I'm lucky.
Breakfast:
Nothing
Dinner:
Nothing
Tea:
Chicken Curry Boil in Bag - 475 Cal
Total - 475 calories
Other:
Cabury's Wispa - 210 Cal
2 Jam Biscuits - 60 Cals Each
Total - 330 calories
Refreshments:
50cl Water (1 Small Bottles)
2 Nescafe Cappuccino - 80 Calories each
1 Can Coke - 139 Cal
Total - 299 Calories
Exercises:
None
Total Calories 13th November 2008: 1104 Calories
Comments:
I'm eating more crap now I'm on a diet then I would have eaten normally (its you that's putting it in) I'll have to sort this out if I'm going to lose a bit for Christmas. Anyway its late again nearly 3am and its time to go to bed, at least I'm not eating when I'm asleep…
I've been busy updating the website trying to get it more looking like the blog page, once its all sorted I'll get it on the search engines and hopefully I'll get a visitor or two if I'm lucky.
Thursday, 13 November 2008
12th - Day One Yet Again (Round 2)
12th November 2008
Breakfast:
Nothing
Dinner:
Two Tesco's Raisin & Lemon Pancakes (95 calories each)
Total - 190 Cal
Tea:
Bacon on Toast (Toast 200 Cal)(Bacon 3 rashes (64 calories each grilled)
Total - 392 calories
Other:
Fry’s Chocolate Cream - 210 Cal
Total - 210 calories
Refreshments:
100cl Water (2 Small Bottles)
1 Nescafe Cappuccino - 80 Calories
Total - 80 Calories
Exercises:
None
Total Calories 12th November 2008: 872 Calories
Comments:
Oh my God what the fuck I’m I doing eating that Chocolate bar?, I have not tried very hard today (you don’t say) as I have not been well (when do you feel well?) so been eating as normal. I hope that I will get back into the swing of things tomorrow at least do bit of exercise. I did get the other half to get a swimming timetable today (too lazy to get it yourself?) hopefully I’m planning going 3 times a week starting from Monday if I do an hour a day Mon, Wed and Friday I'll get back into it. I enjoy swimming I use to do a mile every time, which I think was 66 laps (it’s actually 65 laps). See how I go tomorrow its like 4:18 am I should really say today…
Breakfast:
Nothing
Dinner:
Two Tesco's Raisin & Lemon Pancakes (95 calories each)
Total - 190 Cal
Tea:
Bacon on Toast (Toast 200 Cal)(Bacon 3 rashes (64 calories each grilled)
Total - 392 calories
Other:
Fry’s Chocolate Cream - 210 Cal
Total - 210 calories
Refreshments:
100cl Water (2 Small Bottles)
1 Nescafe Cappuccino - 80 Calories
Total - 80 Calories
Exercises:
None
Total Calories 12th November 2008: 872 Calories
Comments:
Oh my God what the fuck I’m I doing eating that Chocolate bar?, I have not tried very hard today (you don’t say) as I have not been well (when do you feel well?) so been eating as normal. I hope that I will get back into the swing of things tomorrow at least do bit of exercise. I did get the other half to get a swimming timetable today (too lazy to get it yourself?) hopefully I’m planning going 3 times a week starting from Monday if I do an hour a day Mon, Wed and Friday I'll get back into it. I enjoy swimming I use to do a mile every time, which I think was 66 laps (it’s actually 65 laps). See how I go tomorrow its like 4:18 am I should really say today…
Tuesday, 11 November 2008
11th - So Where Have I Been? (Not Dieting)
Explain Myself:
First on all I have not been on the diet for the last 6 months, I have not watched what I was eating or exercised. I’ve had personal problems and everything fell to bits with the diet; that seems to happen a lot I’m just hopeless with keeping to a diet so I don’t know why you’re reading this.
What happen to the Diet?
I started the diet back in April 2008 at the beginning I weighed in at 16st 9lb. By the 4th week I managed to lose some weight I was down to 15st 10lb. In between week 05 and week 13 I wasn’t around however I lost weight but not deliberately. Week 14 (06th July) I weighed bang on 15 stone, I was healthier and felt as fit as a butchers dog. Then I did nothing until today well tomorrow, it’s now 11th November I feel extremely fat I haven’t been healthy eating or exercised at all since July. I weighed myself a while ago and I was back up to 15st 7lb I was surprised that I had only put back on 7lb since I got back.
The New Weigh In: 11th November 2008 (Week 31)
I’ve just weighed myself I wasn’t looking forward to it but amazingly I haven’t put any more weight than last time which were a month ago; in fact I’ve lost a bit and the scales are reading 15 stone 2lb, scales must be broke or something…If I could get down to let us say 14 stone 9lb for Christmas I will be a very happy chocolate Easter bunny. That gives me 6 weeks to lose ½ stone, that should be too difficult should it? Erm it is Christmas, there you go with the excuses again; Do you want to lose weight or not? Of course I do after this chocolate bar ohhh and maybe a final take out, what final as in the final one TODAY!
What Do I do Now?
Okay I have decide to try to lose some weight for Christmas just ½ stone. I’ll update the blog everyday just like as a diary just for myself. The website www.fatnakedguy.co.uk will need updating and more likely redesigning but I’ll do that another time as it will just be another reason not to go on the treadmill.You can follow me and see how I do, or give me some support leave a message!!, if not I’ll just update the blog for myself and properly argue and end up heading for the Chocolate.
Richy
First on all I have not been on the diet for the last 6 months, I have not watched what I was eating or exercised. I’ve had personal problems and everything fell to bits with the diet; that seems to happen a lot I’m just hopeless with keeping to a diet so I don’t know why you’re reading this.
What happen to the Diet?
I started the diet back in April 2008 at the beginning I weighed in at 16st 9lb. By the 4th week I managed to lose some weight I was down to 15st 10lb. In between week 05 and week 13 I wasn’t around however I lost weight but not deliberately. Week 14 (06th July) I weighed bang on 15 stone, I was healthier and felt as fit as a butchers dog. Then I did nothing until today well tomorrow, it’s now 11th November I feel extremely fat I haven’t been healthy eating or exercised at all since July. I weighed myself a while ago and I was back up to 15st 7lb I was surprised that I had only put back on 7lb since I got back.
The New Weigh In: 11th November 2008 (Week 31)
I’ve just weighed myself I wasn’t looking forward to it but amazingly I haven’t put any more weight than last time which were a month ago; in fact I’ve lost a bit and the scales are reading 15 stone 2lb, scales must be broke or something…If I could get down to let us say 14 stone 9lb for Christmas I will be a very happy chocolate Easter bunny. That gives me 6 weeks to lose ½ stone, that should be too difficult should it? Erm it is Christmas, there you go with the excuses again; Do you want to lose weight or not? Of course I do after this chocolate bar ohhh and maybe a final take out, what final as in the final one TODAY!
What Do I do Now?
Okay I have decide to try to lose some weight for Christmas just ½ stone. I’ll update the blog everyday just like as a diary just for myself. The website www.fatnakedguy.co.uk will need updating and more likely redesigning but I’ll do that another time as it will just be another reason not to go on the treadmill.You can follow me and see how I do, or give me some support leave a message!!, if not I’ll just update the blog for myself and properly argue and end up heading for the Chocolate.
Richy
Thursday, 27 March 2008
First weigh in 16 stone 9lb…
First weigh in was a little higher then I expected, I put it down the the Easter Eggs.. Will have to leave the ones I haven't eaten, chocolate is my main problem love the stuff..
I've had a look around the net and I've found a few more blogs that are aimed at men that are over weight and are trying to do something about it. Might be worth wild having look at them as well..
http://www.igoode.co.uk/
http://www.formerfatguy.com/
http://www.nomorefatdad.com/
http://www.disciplineorregret.com/
Hopefully will get other measurements and pictures tomorrow, after that the blog will be added to weekly with exercise, weight loss/gain, eating habits and general feelings about trying to lose the weight.
Tuesday, 18 March 2008
So lets do it!
Now its time to be realistic weigh myself and see how BIG I really I'm. I'll upload some pictures tomorrow will measure hips, waist, neck, chest and get the measurments and also stand on the scales, if I can find them...
We have now go the website up and registrated but nothing on there at the moment just this blog..
We have now go the website up and registrated but nothing on there at the moment just this blog..
Thursday, 13 March 2008
Fat Naked Guy Starts a Blog
Ok I'm starting a blog for me and other blokes in the same boat (which will soon sink). I'm in the UK in my mid life and I'm have a little extra baggage, always have done every since school. I love Chocolate and hate exercise of any kind which doesn't help, I've been on a diet on and off for what seems forever. I have problems with my back and my legs arn't what they use to be in fact I'm feeling closer to 80 then I I'm to 40. They say life begins at 40 and I'm there at the end of the year I would like a few changes in my life and the first one is start looking after myself.
At my lightest I've been around 14st 12lb, heaviest was around 18st 7lb, I would say right now I'm about 16st 7lb, I'll jump on the scales tomorrow if there still working. I need help to loose weight, advice, links, people in the same boat, people who have managed to loose weight, I need comments…
There is loads of information about losing weight aimed at the female, but not a lot aimed at the blokes only, hopefully this will help me and other blokes in the same boat. Feel free to join us, add comments, links etc hopefully should have our own website very soon http://www.fatnakedguy.co.uk/
At my lightest I've been around 14st 12lb, heaviest was around 18st 7lb, I would say right now I'm about 16st 7lb, I'll jump on the scales tomorrow if there still working. I need help to loose weight, advice, links, people in the same boat, people who have managed to loose weight, I need comments…
There is loads of information about losing weight aimed at the female, but not a lot aimed at the blokes only, hopefully this will help me and other blokes in the same boat. Feel free to join us, add comments, links etc hopefully should have our own website very soon http://www.fatnakedguy.co.uk/
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