Breakfast:
1 tin (411g) La Doria Fruti Cocktail (172 cals)
Total - 172 Cal
Dinner:
Nothing
Tea:
Tesco Light Choices Minced Beef & Potatoes (200 cals)
Slice Brown Bread (108)
Muller Light yogurt S (102 Cals)
Total - 410 calories
Other:
½ tin Fruit Cocktail (86 cals)
Total - 86 calories
Refreshments:
100cl Water (2 Small Bottles)
2 Cans Pepsimax
Total - 0 Calories
Exercises:
Exercise Bike: 26:14 Time / 8.18 miles / 300 Calories burnt
Total Calories 30th June 2009: 668 Calories
Comments:
Decide to go for a bit longer on the exercise bike burnt 300 cals instead of 200, will do 300 from now for a week. I still want to do it twice a day or start swimming again, might try it on Thursday, cant do it tomorrow as I have to pick the kids up from school again as the other half is out of town.
Tuesday, 30 June 2009
Day 15: New Diet 29/06/09
Breakfast:
Nothing
Dinner:
½ tin New Potoates (120 Cals)
½ tin Sweet Chilli Beans (142 Cals)
3 Slices Ham (63 Cals)
Total - 325 Cal
Tea:
Tesco Light Choices Minced Beef & Potatoes (200 cals)
Slice Brown Bread (108)
1 tin (411g) La Doria Fruti Cocktail (172 cals)
Total - 480 calories
Other:
Chocolate Bar - (231 cals)
Total - 231 calories
Refreshments:
100cl Water (2 Small Bottles)
2 Cans Pepsimax
Total - 0 Calories
Exercises:
None
Total Calories 29th June 2009: 1036 Calories
Comments:
Well I had a chocolate bar, don't know why then I gave the kids the rest incase I lost the plot again. If I don't have any in I can't eat them. Not done any exercise for a couple of days ankle still playing up taking pain killes and my gout pills should be right in a couple of days. Been left alone with the kids as the other half has gone to Manchester should be back tomorrow.
Nothing
Dinner:
½ tin New Potoates (120 Cals)
½ tin Sweet Chilli Beans (142 Cals)
3 Slices Ham (63 Cals)
Total - 325 Cal
Tea:
Tesco Light Choices Minced Beef & Potatoes (200 cals)
Slice Brown Bread (108)
1 tin (411g) La Doria Fruti Cocktail (172 cals)
Total - 480 calories
Other:
Chocolate Bar - (231 cals)
Total - 231 calories
Refreshments:
100cl Water (2 Small Bottles)
2 Cans Pepsimax
Total - 0 Calories
Exercises:
None
Total Calories 29th June 2009: 1036 Calories
Comments:
Well I had a chocolate bar, don't know why then I gave the kids the rest incase I lost the plot again. If I don't have any in I can't eat them. Not done any exercise for a couple of days ankle still playing up taking pain killes and my gout pills should be right in a couple of days. Been left alone with the kids as the other half has gone to Manchester should be back tomorrow.
Sunday, 28 June 2009
Day 14: New Diet 28/06/09
Breakfast:
Nothing
Dinner:
150g Baked Potatoe (140 cals)
½ tin Baked Beans (151 cals)
3 Slices Ham (60 cals)
Total - 351 calories
Tea:
Pilau Rice (196 cals)
150g chicken Breast (222 cals)
Curry Madras 70g (89 cals)
Pinapple 90g (62 cals)
Total - 569 calories
Other:
1 tin (411g) La Doria Fruti Cocktail (172 cals)
Total - 172 calories
Refreshments:
100cl Water (2 Small Bottles)
Diet Irn Bru (3 Cal)
Total - 3 Calories
Exercises:
None
Total Calories 28th June 2009: 1092 Calories
Comments:
Having a day off from going on the exercise bike ankle playing up, had too may calories today I was hungry and had a tin of fruit cocktal. Never mind weigh in tomorrow hopefully I've lost a couple of pound if I'm around 14st 11lb I'll be happy if not than Ill have too start some serious exercise…
Nothing
Dinner:
150g Baked Potatoe (140 cals)
½ tin Baked Beans (151 cals)
3 Slices Ham (60 cals)
Total - 351 calories
Tea:
Pilau Rice (196 cals)
150g chicken Breast (222 cals)
Curry Madras 70g (89 cals)
Pinapple 90g (62 cals)
Total - 569 calories
Other:
1 tin (411g) La Doria Fruti Cocktail (172 cals)
Total - 172 calories
Refreshments:
100cl Water (2 Small Bottles)
Diet Irn Bru (3 Cal)
Total - 3 Calories
Exercises:
None
Total Calories 28th June 2009: 1092 Calories
Comments:
Having a day off from going on the exercise bike ankle playing up, had too may calories today I was hungry and had a tin of fruit cocktal. Never mind weigh in tomorrow hopefully I've lost a couple of pound if I'm around 14st 11lb I'll be happy if not than Ill have too start some serious exercise…
Saturday, 27 June 2009
Day 13: New Diet 27/06/09
Breakfast:
Nothing
Dinner:
150g Baked Potatoe (140 cals)
½ tin Chilli Beans (142 cals)
3 Slices Ham (60 cals)
½ tin Fruit Cocktail (86 cals)
Total - 428 Calories
Tea:
½ Tin (196g) Chilli COn Carni (157 cals)
(140g) Pilau Rice (196 cals)
Total - 353 calories
Other:
Lemon Mousse (130 cals)
Total - 130 calories
Refreshments:
2 Small Bottles 250ml Pepsimax
1 Bottle Water
Total - 0 Calories
Exercises:
Exercise Bike: 17:22 mins / 5.45 miles / 200 Calories burnt
Total Calories 27th June 2009: 911 Calories
Nothing
Dinner:
150g Baked Potatoe (140 cals)
½ tin Chilli Beans (142 cals)
3 Slices Ham (60 cals)
½ tin Fruit Cocktail (86 cals)
Total - 428 Calories
Tea:
½ Tin (196g) Chilli COn Carni (157 cals)
(140g) Pilau Rice (196 cals)
Total - 353 calories
Other:
Lemon Mousse (130 cals)
Total - 130 calories
Refreshments:
2 Small Bottles 250ml Pepsimax
1 Bottle Water
Total - 0 Calories
Exercises:
Exercise Bike: 17:22 mins / 5.45 miles / 200 Calories burnt
Total Calories 27th June 2009: 911 Calories
Friday, 26 June 2009
Day 12: New Diet 26/06/09
Breakfast:
Nothing
Dinner:
½ tin New Potatoes (120 Cals)
½ tin Baked Beans (151 Cals)
3 Slices Ham (63 Cals)
½ tin Fruit Cocktail (86 cals)
Total - 420 Cal
Tea:
½ Tin (196g) Chilli Con Carne (157 cals)
(140g) Pilau Rice (196 cals)
Total - 353 calories
Other:
Muller Light yogurt S (102 Cals)
Total - 102 calories
Refreshments:
100cl Water (2 Small Bottles)
3 small 250ml pepsimax
Total - 0 Calories
Exercises:
Exercise Bike: 17:19 mins / 5.46 miles / 200 Calories burnt
Total Calories 26th June 2009: 875 Calories
Comments:
Diet still going well, still not had them chocolate bars don't know where this will power has come from but I hope it stays with me. From tomorrow I have decided to go on the exercise bike twice a day but only burning 200cals per session which will take around 17 mins each. On the poor excuse of a diet I was on before this I was burning 400 calories on the bike at a time but one it took too long to do and I was totally knackered after it, also my legs would really ache so much that I wouldn't bother the day after. I've also given the scales to the other half to hide and only allow me to have them on Monday which is the weigh in day. I wanted to jump on the scales every time I past them but if I put weight on or not lost any it would put me in why Im I doing this mood and head for the chocolate.
Nothing
Dinner:
½ tin New Potatoes (120 Cals)
½ tin Baked Beans (151 Cals)
3 Slices Ham (63 Cals)
½ tin Fruit Cocktail (86 cals)
Total - 420 Cal
Tea:
½ Tin (196g) Chilli Con Carne (157 cals)
(140g) Pilau Rice (196 cals)
Total - 353 calories
Other:
Muller Light yogurt S (102 Cals)
Total - 102 calories
Refreshments:
100cl Water (2 Small Bottles)
3 small 250ml pepsimax
Total - 0 Calories
Exercises:
Exercise Bike: 17:19 mins / 5.46 miles / 200 Calories burnt
Total Calories 26th June 2009: 875 Calories
Comments:
Diet still going well, still not had them chocolate bars don't know where this will power has come from but I hope it stays with me. From tomorrow I have decided to go on the exercise bike twice a day but only burning 200cals per session which will take around 17 mins each. On the poor excuse of a diet I was on before this I was burning 400 calories on the bike at a time but one it took too long to do and I was totally knackered after it, also my legs would really ache so much that I wouldn't bother the day after. I've also given the scales to the other half to hide and only allow me to have them on Monday which is the weigh in day. I wanted to jump on the scales every time I past them but if I put weight on or not lost any it would put me in why Im I doing this mood and head for the chocolate.
Thursday, 25 June 2009
Day 11: New Diet 25/06/09
Breakfast:
Nothing
Dinner:
½ tin New Potatoes (120 Cals)
½ tin Sweet Chilli Beans (142 Cals)
1 Slices Beef (30 Cals)
Total - 292 Cal
Tea:
160 chicken Breast (172 cals)
140g Pilau Rice (196 cals)
Curry Madras 70g (89 cals)
Pinapple 90g (62 cals)
Total - 519 calories
Other:
Muller Light yogurt SF (88 Cals)
Total - 88 calories
Refreshments:
100cl Water (2 Small Bottles)
small 250ml pepsimax (0 cals)
Total - 0 Calories
Exercises:
Exercise Bike: 17:53 Time / 5.45 miles / 200 Calories burnt
Total Calories 25th June 2009: 899Calories
Nothing
Dinner:
½ tin New Potatoes (120 Cals)
½ tin Sweet Chilli Beans (142 Cals)
1 Slices Beef (30 Cals)
Total - 292 Cal
Tea:
160 chicken Breast (172 cals)
140g Pilau Rice (196 cals)
Curry Madras 70g (89 cals)
Pinapple 90g (62 cals)
Total - 519 calories
Other:
Muller Light yogurt SF (88 Cals)
Total - 88 calories
Refreshments:
100cl Water (2 Small Bottles)
small 250ml pepsimax (0 cals)
Total - 0 Calories
Exercises:
Exercise Bike: 17:53 Time / 5.45 miles / 200 Calories burnt
Total Calories 25th June 2009: 899Calories
Wednesday, 24 June 2009
Day 10: New Diet 24/06/09
Breakfast:
Nothing
Dinner:
½ tin New Potatoes (120 Cals),
½ tin Beans (151 Cals),
2 Slices Ham (40 Cals)
Total - 311 Cal
Tea:
Tesco's H.C Veggie Curry (362 cals)
Slice Brad Bread (108 cals)
Total - 470 calories
Other:
Muller Light (88 Cals)
Total - 88 calories
Refreshments:
100cl Water (2 Small Bottles)
Exercises:
Exercise Bike: 19:09 Time / 5.46 miles / 200 Calories burnt
Total Calories 24th June 2009 869 Calories
Comments:
Oh my God the diet is going well I'm actually sticking to it and not hunting the chocolate down, infact I have 6 bars of chocolate that have been in my room for the last few days and I haven't wanted them. I've even did a little bit of exercise I'll do some more tomorrow, I feel like my stomach isn't as bloated maybe its just me. The only problem I'm having at the moment I keep jumping on the scales might get the other half to move them and just let me have them on Mondays..
Nothing
Dinner:
½ tin New Potatoes (120 Cals),
½ tin Beans (151 Cals),
2 Slices Ham (40 Cals)
Total - 311 Cal
Tea:
Tesco's H.C Veggie Curry (362 cals)
Slice Brad Bread (108 cals)
Total - 470 calories
Other:
Muller Light (88 Cals)
Total - 88 calories
Refreshments:
100cl Water (2 Small Bottles)
Exercises:
Exercise Bike: 19:09 Time / 5.46 miles / 200 Calories burnt
Total Calories 24th June 2009 869 Calories
Comments:
Oh my God the diet is going well I'm actually sticking to it and not hunting the chocolate down, infact I have 6 bars of chocolate that have been in my room for the last few days and I haven't wanted them. I've even did a little bit of exercise I'll do some more tomorrow, I feel like my stomach isn't as bloated maybe its just me. The only problem I'm having at the moment I keep jumping on the scales might get the other half to move them and just let me have them on Mondays..
Tuesday, 23 June 2009
Day 09: New Diet 23/06/09
Breakfast:
Nothing
Dinner:
Tesco Light Choices Minced Beef & Potatoes (200 cals)
Slice Brown Bread (108)
Muller Light Yogurt (100 Cals)
Total - 408 Cal
Tea:
½ Tin Heinz Baked Beans (151 Cals)
Slice Toast (108)
Tin Fruit Cocktail 411g (173 cals)
Total - 432 calories
Refreshments:
1 Skinny Cappuccino (51 cals)
250ml pepsimax
Total - 51 Calories
Exercises:
None
Total Calories 23rd June 2009: 891 Calories
Nothing
Dinner:
Tesco Light Choices Minced Beef & Potatoes (200 cals)
Slice Brown Bread (108)
Muller Light Yogurt (100 Cals)
Total - 408 Cal
Tea:
½ Tin Heinz Baked Beans (151 Cals)
Slice Toast (108)
Tin Fruit Cocktail 411g (173 cals)
Total - 432 calories
Refreshments:
1 Skinny Cappuccino (51 cals)
250ml pepsimax
Total - 51 Calories
Exercises:
None
Total Calories 23rd June 2009: 891 Calories
Day 08: New Diet - 15st 0¼lb
Breakfast:
Muller Light yogurt M (104 Cals)
Total - 104 calories
Dinner:
Tin Fruit Cocktail (172 cals)
Muller Light yogurt (1oo cals)
Total - 272 calories
Tea:
Chicken Breast in Tomato & Basil (330 Cals)
Pilau Rice (190 Cal)
Total - 520 calories
Other:
Jam Butty (250 cals)
Total - 250 calories
Refreshments:
Fanta Orange Zero (11 Cals)
2 Skinny Cappuccino (102 cals)
Total - 133 Calories
Exercises:
None
Total Calories 22nd June 2009: 1259 Calories
Comments:
Well what a week not been to well so no exercise, hardly anything lost but its going in the right direction. Have to do something get rid off this cold so I can start exerising…
Monday, 22 June 2009
Day 07: New Diet 21/06/09
Breakfast:
Nothing
Dinner:
Tesco Light Choices Minced Beef & Potatoes (200 cals)
Slice Brown Bread (108)
Muller Light yogurt SF (88 Cals)
Total - 396 calories
Tea:
103g Chicken (158cals)
200g New Potatoes (140cals)
100g Peas (69 Cals)
Total - 367 calories
Other:
5 peices Fuit & Nut (150 cals)
Total - 150 calories
Refreshments:
100cl Water (1 Small Bottles)
1 Nescafe Skinny Cappuccino - 51 Calories
Total - 51 Calories
Exercises:
None
Total Calories 21st June 2009 964 Calories
Nothing
Dinner:
Tesco Light Choices Minced Beef & Potatoes (200 cals)
Slice Brown Bread (108)
Muller Light yogurt SF (88 Cals)
Total - 396 calories
Tea:
103g Chicken (158cals)
200g New Potatoes (140cals)
100g Peas (69 Cals)
Total - 367 calories
Other:
5 peices Fuit & Nut (150 cals)
Total - 150 calories
Refreshments:
100cl Water (1 Small Bottles)
1 Nescafe Skinny Cappuccino - 51 Calories
Total - 51 Calories
Exercises:
None
Total Calories 21st June 2009 964 Calories
Sunday, 21 June 2009
Day 06: New Diet 20/06/09
Breakfast:
Nothing
Dinner:
Chicken meat on brown bread (260 cals)
Muller Light yogurt (100 Cals)
Total - 360 calories
Tea:
168g Kabab meat (429 cal)
small salad with pinapple (50 cal)
Total - 479 calories
Other:
Pop Tart (200 Cals)
Total - 200 calories
Refreshments:
100cl Water (1 Small Bottles)
Skinny Cap (51 cals)
Total - 51 Calories
Exercises:
None
Total Calories 20th June 2009: 1090 Calories
Nothing
Dinner:
Chicken meat on brown bread (260 cals)
Muller Light yogurt (100 Cals)
Total - 360 calories
Tea:
168g Kabab meat (429 cal)
small salad with pinapple (50 cal)
Total - 479 calories
Other:
Pop Tart (200 Cals)
Total - 200 calories
Refreshments:
100cl Water (1 Small Bottles)
Skinny Cap (51 cals)
Total - 51 Calories
Exercises:
None
Total Calories 20th June 2009: 1090 Calories
Saturday, 20 June 2009
Day 05: New Diet 19/06/09
Breakfast:
1 tin (411g) La Doria Fruti Cocktail (172 cals)
Dinner:
Ham Salad on 2 peices bread (280 cals)
Tea:
103g Chicken Breast (158 cals)
Peas (69 Cals)
Carrots (22 Cals)
Potatoes Boiled & Mashed 242g (264 cals)
Strawberry Mousse (105)
Other:
2 Lemsips
Chocolate - Rum and raisen (200 Cals)
Refreshments:
100cl Water (1 Small Bottles)
Skinny Cappuccino (51 cals)
Exercises:
None
Total Calories 19th June 2009: 1321 Calories
Comments:
Oh Bad day today, the other half went to the shop and I asked her for a chocolate bar she came back with a big huge bar plus other chocolate.. Going to have words tomorrow, either don't buy them or hide them where I can't find them.. To be honest I've also eaten a couple of fun size Aeros, I couldn't stop eating them. Im not going to ask for them again infact I feel a bit sick and I've let myself down. If theres no chocolate in the house then I won't eat any its as simple as that. Does an ex smoker or someone quitting just have the one cig, NO simple as…
1 tin (411g) La Doria Fruti Cocktail (172 cals)
Dinner:
Ham Salad on 2 peices bread (280 cals)
Tea:
103g Chicken Breast (158 cals)
Peas (69 Cals)
Carrots (22 Cals)
Potatoes Boiled & Mashed 242g (264 cals)
Strawberry Mousse (105)
Other:
2 Lemsips
Chocolate - Rum and raisen (200 Cals)
Refreshments:
100cl Water (1 Small Bottles)
Skinny Cappuccino (51 cals)
Exercises:
None
Total Calories 19th June 2009: 1321 Calories
Comments:
Oh Bad day today, the other half went to the shop and I asked her for a chocolate bar she came back with a big huge bar plus other chocolate.. Going to have words tomorrow, either don't buy them or hide them where I can't find them.. To be honest I've also eaten a couple of fun size Aeros, I couldn't stop eating them. Im not going to ask for them again infact I feel a bit sick and I've let myself down. If theres no chocolate in the house then I won't eat any its as simple as that. Does an ex smoker or someone quitting just have the one cig, NO simple as…
Friday, 19 June 2009
Day 04: New Diet 18/06/09
Breakfast:
1 tin (411g) La Doria Fruti Cocktail (172 cals)
Dinner:
Tesco Light Choices Minced Beef & Potatoes (200 cals),
Slice Brown Bread (108)
Total - 308 Cal
Tea:
102g Chicken Breast (156 cals)
½ Boil in Bag Rice (220 cals)
Pakat's Madras Curry ¼ Can (89 Cals)
Pinapple (60 cals)
Strawberry Mousse (105)
Total - 630 calories
Other:
Refreshments:
Skinny Cappuccino (51 cals)
2 x Lemsip
Total - 51 Calories
Exercises:
None
Total Calories 18th June 2009: 1161 Calories
Comments:
Still having problems full of flu, also I need to get rid of the scales I want to weigh myself all the time. When I haven't lost any weight it puts me in a bad mood and I feel hungry …
1 tin (411g) La Doria Fruti Cocktail (172 cals)
Dinner:
Tesco Light Choices Minced Beef & Potatoes (200 cals),
Slice Brown Bread (108)
Total - 308 Cal
Tea:
102g Chicken Breast (156 cals)
½ Boil in Bag Rice (220 cals)
Pakat's Madras Curry ¼ Can (89 Cals)
Pinapple (60 cals)
Strawberry Mousse (105)
Total - 630 calories
Other:
Refreshments:
Skinny Cappuccino (51 cals)
2 x Lemsip
Total - 51 Calories
Exercises:
None
Total Calories 18th June 2009: 1161 Calories
Comments:
Still having problems full of flu, also I need to get rid of the scales I want to weigh myself all the time. When I haven't lost any weight it puts me in a bad mood and I feel hungry …
Wednesday, 17 June 2009
Day 03: New Diet 17/06/09
Breakfast:
Muller Light yogurt (100 Cals)
Dinner:
½ tin Ravioli (148 Cals)
1 slice toast Brown Bread (108 Cals)
Strawberry Mousse (105 Cals)
Tea:
Jacket Potato 293g (383 cals)
½ tin Bake Beanz Mexican Flavour (148 cals)
Other:
Refreshments:
100cl Water (2 Small Bottles)
1 Skinny Cappuccino (51 cals)
3 Lemsips (????)
Exercises:
None
Total Calories 17th June 2009: 1043 Calories
Comments:
Not been very well the last few days, nothing to do with the diet all my sinisis (not sure if thats how you spell it) are blocked. Keep going dizzy and short of breath taking antibiotics and good old lemsip plus vicks rub, vicks inhaler, Sudafed Nasal spray and Olbas Oil (I am a man) hopefully feel bit better soon..
Muller Light yogurt (100 Cals)
Dinner:
½ tin Ravioli (148 Cals)
1 slice toast Brown Bread (108 Cals)
Strawberry Mousse (105 Cals)
Tea:
Jacket Potato 293g (383 cals)
½ tin Bake Beanz Mexican Flavour (148 cals)
Other:
Refreshments:
100cl Water (2 Small Bottles)
1 Skinny Cappuccino (51 cals)
3 Lemsips (????)
Exercises:
None
Total Calories 17th June 2009: 1043 Calories
Comments:
Not been very well the last few days, nothing to do with the diet all my sinisis (not sure if thats how you spell it) are blocked. Keep going dizzy and short of breath taking antibiotics and good old lemsip plus vicks rub, vicks inhaler, Sudafed Nasal spray and Olbas Oil (I am a man) hopefully feel bit better soon..
Tuesday, 16 June 2009
Day 02: New Diet 16/06/09
Breakfast:
Muller Light (94 Cals)
Total - 94 Cal
Dinner:
12:30pm - Cupasoup (102 cals)
2 Slices of Bread (230 cals)
Total - 332 Cal
Tea:
Chicken (275 cals)
New Potatoes (140 cals)
Peas (70 cals)
Total - 485 calories
Other:
Total - calories
Refreshments:
100cl Water (2 Small Bottles)
2 Skinny Cappuccino (102 cals)
Total - 102 Calories
Exercises:
None (sprained wrist, and the exercise bike not working)
Total Calories 16th June 2008: 1013 Calories
Muller Light (94 Cals)
Total - 94 Cal
Dinner:
12:30pm - Cupasoup (102 cals)
2 Slices of Bread (230 cals)
Total - 332 Cal
Tea:
Chicken (275 cals)
New Potatoes (140 cals)
Peas (70 cals)
Total - 485 calories
Other:
Total - calories
Refreshments:
100cl Water (2 Small Bottles)
2 Skinny Cappuccino (102 cals)
Total - 102 Calories
Exercises:
None (sprained wrist, and the exercise bike not working)
Total Calories 16th June 2008: 1013 Calories
Monday, 15 June 2009
Day 01: New Diet - 15st 1¼lb
15th June 2009
A new diet, I'm really determined.. It starts today no more chocolate bars, no more crisps or full fat fizzy pop. I've lost a couple of pound since a few days ago just getting ready for the diet so I'm happy about lets hope it keeps going in that direction. I'm hopping to get down to 14-7lb a couple of weeks into the kids summer holidays, thats when we normally go and vistit family for a week or so in Manchester.
On the website I've added some older photographs that show of my body shape from the last few years, I've also included some from today (same as above but larger) so I can keep an eye on myself. I'll add more photos once a month, I don't think you will see a lot of difference if I added them every week or so. You can view the photos here or just go to the website site http://www.fatnakedguy.co.uk/
Breakfast:
Nothing
Dinner:
1 tin (415g) Beans - (302 Cals)
1 Bread (105 Cals)
Total - 407 Cals
Tea:
1 tin (415g) Beans - (302 Cals)
1 Bread (105 Cals)
1 Tin Fruit Cocktail 411g (173 cals)
Total - 580 calories
Other:
Large Yougort (104 cals)
Total - 210 calories
Refreshments:
500ml Water (3 Small Bottles)
7:00am - Cappuccino (80 cals)
Total - 80 cals
Exercises:
Exercise - Exercise bike (200cal)
Exercise bike stopped working hence only 200 cals burnt
Total Calories 15th June 2009: 1171 Calories
Comments:
Totally pissed off that the exercise bike gave up half way through, had a look at it will try it again tomorrow and see what happens. Had a 2 tins of beans today, no I'm not on the Beanz diet I just couldnt be bothered doing anything else..
A new diet, I'm really determined.. It starts today no more chocolate bars, no more crisps or full fat fizzy pop. I've lost a couple of pound since a few days ago just getting ready for the diet so I'm happy about lets hope it keeps going in that direction. I'm hopping to get down to 14-7lb a couple of weeks into the kids summer holidays, thats when we normally go and vistit family for a week or so in Manchester.
On the website I've added some older photographs that show of my body shape from the last few years, I've also included some from today (same as above but larger) so I can keep an eye on myself. I'll add more photos once a month, I don't think you will see a lot of difference if I added them every week or so. You can view the photos here or just go to the website site http://www.fatnakedguy.co.uk/
Breakfast:
Nothing
Dinner:
1 tin (415g) Beans - (302 Cals)
1 Bread (105 Cals)
Total - 407 Cals
Tea:
1 tin (415g) Beans - (302 Cals)
1 Bread (105 Cals)
1 Tin Fruit Cocktail 411g (173 cals)
Total - 580 calories
Other:
Large Yougort (104 cals)
Total - 210 calories
Refreshments:
500ml Water (3 Small Bottles)
7:00am - Cappuccino (80 cals)
Total - 80 cals
Exercises:
Exercise - Exercise bike (200cal)
Exercise bike stopped working hence only 200 cals burnt
Total Calories 15th June 2009: 1171 Calories
Comments:
Totally pissed off that the exercise bike gave up half way through, had a look at it will try it again tomorrow and see what happens. Had a 2 tins of beans today, no I'm not on the Beanz diet I just couldnt be bothered doing anything else..
Thursday, 11 June 2009
Week One again !!!!! Starts on the 15th June 2009
Yes its me again been awhile hasn't it… Getting in the mood again to lose a bit of weight around the bit in the middle, about time. I'm I going to stick to it this this, YES of course haven't I always :) anyway I've eaten up all the chocolates bars and all the unhealthy food so theres nothing left.. I've also just opened a twitter account which anyone is welcome to comment on and leave tweets and you can follow me http://twitter.com/fatnakedguy
So have a put loads of weight on since I could be bothered updating well nothing I can't lose within a week or two, I'm just going the weigh myself.. to the kitchen we go past all the food...
So there it is 15 stone 4lb, so Ive put on 3lb a good curry should fix that :)
I quit too easily, I can't say no to the odd take out and chocolate seems to be my best friend. Just found a dark chocolate bar with a Jaffa flava inside, wow its the best love it hard been in the fridge for a while.
Well to be Frank I've done No exercise for what seems ages, exercise bike, weights, multi gym, MTB bike, swimming, walking machine, I've done nothing at all.
Well I'm going to get the website, twitter and this blog in order and start looking forward to the diet again, I'll dust the exercise bike off as well.
Ok I'll get on with things back soon, Monday at the latest.
So have a put loads of weight on since I could be bothered updating well nothing I can't lose within a week or two, I'm just going the weigh myself.. to the kitchen we go past all the food...
So there it is 15 stone 4lb, so Ive put on 3lb a good curry should fix that :)
I quit too easily, I can't say no to the odd take out and chocolate seems to be my best friend. Just found a dark chocolate bar with a Jaffa flava inside, wow its the best love it hard been in the fridge for a while.
Well to be Frank I've done No exercise for what seems ages, exercise bike, weights, multi gym, MTB bike, swimming, walking machine, I've done nothing at all.
Well I'm going to get the website, twitter and this blog in order and start looking forward to the diet again, I'll dust the exercise bike off as well.
Ok I'll get on with things back soon, Monday at the latest.
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