Comments: OMG, Ive put on sooooo much weight since last year. Nobody to blame apart from yourself (or is it the new scales?), anyway looking at the weight is the worst part time to get off my fat arse and loose a bit before Christmas.
Breakfast: (114 Calories)
SugarPuffs & SS Milk (114 cals)
Dinner: (376 Calories)
Tesco Light Choices Minced Beef & Potatoes (200 cals)
Slice Bread (100)
½ tin Fruit Cocktail (76 cals)
Tea: (481 Calories)
Tesco Spaghetti & Meatballs (405)
½ tin Fruit Cocktail (76)
Other: (108 Calories)
Slice of Toast (108 cals)
Refreshments: (0 Calories)
Bottle of water
Exercise:
9:30 - Exercise Bike: 19:44 Time / 8:80 km / 200 Calories burnt
Total Calories for 17th November 2010: 1079 Calories...
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