16th - Sunday Bloody Sunday

16th November 2008

Breakfast:
Nothing

Dinner:
Nothing

Tea:
Asda Chicken madras and rice - 426 Cal
Dole Fruit in Jelly Mandarins in Orange jelly - 70 Cal
Total - 496 calories

Other:
2 Toasted Teacakes - 160 Cals Each
5 Roses Chocolate - 200 Calories ?
Total - 520 calories

Refreshments:
50cl Water (1 Small Bottles)
2 Nescafe Cappuccino - 160 Calories
Total - 160 Calories

Exercises:
None

Total Calories 16th November 2008: 1176 Calories


Comments:
Ok, I have had a week of not being on the diet, I have had chocolate every day of the week. The thing about me is if I say I am on a diet I eat more… Sounds strange but true.

Anyway I'm not giving up I want to lose half a stone before Christmas get down to 14st 9lb. If I carry on the way I’m doing I'll put half a stone on.

Tomorrow its starts !!!, exercise will be done, chocolate will NOT be eaten. The weigh in is on Tuesdays I will be lucky if I have not put weight on this week. (I've only got myself to blame)