Day 14: New Diet 28/06/09

Breakfast:
Nothing

Dinner:
150g Baked Potatoe (140 cals)
½ tin Baked Beans (151 cals)
3 Slices Ham (60 cals)
Total - 351 calories

Tea:
Pilau Rice (196 cals)
150g chicken Breast (222 cals)
Curry Madras 70g (89 cals)
Pinapple 90g (62 cals)
Total - 569 calories

Other:
1 tin (411g) La Doria Fruti Cocktail (172 cals)
Total - 172 calories

Refreshments:
100cl Water (2 Small Bottles)
Diet Irn Bru (3 Cal)
Total - 3 Calories

Exercises:
None

Total Calories 28th June 2009: 1092 Calories

Comments:
Having a day off from going on the exercise bike ankle playing up, had too may calories today I was hungry and had a tin of fruit cocktal. Never mind weigh in tomorrow hopefully I've lost a couple of pound if I'm around 14st 11lb I'll be happy if not than Ill have too start some serious exercise…