Breakfast:
Nothing
Dinner:
½ tin New Potatoes (120 Cals)
½ tin Sweet Chilli Beans (142 Cals)
1 Slices Beef (30 Cals)
Total - 292 Cal
Tea:
160 chicken Breast (172 cals)
140g Pilau Rice (196 cals)
Curry Madras 70g (89 cals)
Pinapple 90g (62 cals)
Total - 519 calories
Other:
Muller Light yogurt SF (88 Cals)
Total - 88 calories
Refreshments:
100cl Water (2 Small Bottles)
small 250ml pepsimax (0 cals)
Total - 0 Calories
Exercises:
Exercise Bike: 17:53 Time / 5.45 miles / 200 Calories burnt
Total Calories 25th June 2009: 899Calories
Thursday, 25 June 2009
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