Breakfast:
1 tin (411g) La Doria Fruti Cocktail (172 cals)
Dinner:
Ham Salad on 2 peices bread (280 cals)
Tea:
103g Chicken Breast (158 cals)
Peas (69 Cals)
Carrots (22 Cals)
Potatoes Boiled & Mashed 242g (264 cals)
Strawberry Mousse (105)
Other:
2 Lemsips
Chocolate - Rum and raisen (200 Cals)
Refreshments:
100cl Water (1 Small Bottles)
Skinny Cappuccino (51 cals)
Exercises:
None
Total Calories 19th June 2009: 1321 Calories
Comments:
Oh Bad day today, the other half went to the shop and I asked her for a chocolate bar she came back with a big huge bar plus other chocolate.. Going to have words tomorrow, either don't buy them or hide them where I can't find them.. To be honest I've also eaten a couple of fun size Aeros, I couldn't stop eating them. Im not going to ask for them again infact I feel a bit sick and I've let myself down. If theres no chocolate in the house then I won't eat any its as simple as that. Does an ex smoker or someone quitting just have the one cig, NO simple as…
Saturday, 20 June 2009
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