Day 16: New Diet 30/06/09

Breakfast:
1 tin (411g) La Doria Fruti Cocktail (172 cals)
Total - 172 Cal

Dinner:
Nothing

Tea:
Tesco Light Choices Minced Beef & Potatoes (200 cals)
Slice Brown Bread (108)
Muller Light yogurt S (102 Cals)
Total - 410 calories

Other:
½ tin Fruit Cocktail (86 cals)
Total - 86 calories

Refreshments:
100cl Water (2 Small Bottles)
2 Cans Pepsimax
Total - 0 Calories

Exercises:
Exercise Bike: 26:14 Time / 8.18 miles / 300 Calories burnt

Total Calories 30th June 2009: 668 Calories

Comments:
Decide to go for a bit longer on the exercise bike burnt 300 cals instead of 200, will do 300 from now for a week. I still want to do it twice a day or start swimming again, might try it on Thursday, cant do it tomorrow as I have to pick the kids up from school again as the other half is out of town.