Day 12: New Diet 26/06/09

Breakfast:
Nothing

Dinner:
½ tin New Potatoes (120 Cals)
½ tin Baked Beans (151 Cals)
3 Slices Ham (63 Cals)
½ tin Fruit Cocktail (86 cals)
Total - 420 Cal

Tea:
½ Tin (196g) Chilli Con Carne (157 cals)
(140g) Pilau Rice (196 cals)
Total - 353 calories

Other:
Muller Light yogurt S (102 Cals)
Total - 102 calories

Refreshments:
100cl Water (2 Small Bottles)
3 small 250ml pepsimax
Total - 0 Calories

Exercises:
Exercise Bike: 17:19 mins / 5.46 miles / 200 Calories burnt

Total Calories 26th June 2009: 875 Calories

Comments:
Diet still going well, still not had them chocolate bars don't know where this will power has come from but I hope it stays with me. From tomorrow I have decided to go on the exercise bike twice a day but only burning 200cals per session which will take around 17 mins each. On the poor excuse of a diet I was on before this I was burning 400 calories on the bike at a time but one it took too long to do and I was totally knackered after it, also my legs would really ache so much that I wouldn't bother the day after. I've also given the scales to the other half to hide and only allow me to have them on Monday which is the weigh in day. I wanted to jump on the scales every time I past them but if I put weight on or not lost any it would put me in why Im I doing this mood and head for the chocolate.