Breakfast:
Muller Light yogurt M (104 Cals)
Total - 104 calories
Dinner:
Tin Fruit Cocktail (172 cals)
Muller Light yogurt (1oo cals)
Total - 272 calories
Tea:
Chicken Breast in Tomato & Basil (330 Cals)
Pilau Rice (190 Cal)
Total - 520 calories
Other:
Jam Butty (250 cals)
Total - 250 calories
Refreshments:
Fanta Orange Zero (11 Cals)
2 Skinny Cappuccino (102 cals)
Total - 133 Calories
Exercises:
None
Total Calories 22nd June 2009: 1259 Calories
Comments:
Well what a week not been to well so no exercise, hardly anything lost but its going in the right direction. Have to do something get rid off this cold so I can start exerising…
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