Day 04: New Diet 18/06/09

Breakfast:
1 tin (411g) La Doria Fruti Cocktail (172 cals)

Dinner:
Tesco Light Choices Minced Beef & Potatoes (200 cals),
Slice Brown Bread (108)
Total - 308 Cal

Tea:
102g Chicken Breast (156 cals)
½ Boil in Bag Rice (220 cals)
Pakat's Madras Curry ¼ Can (89 Cals)
Pinapple (60 cals)
Strawberry Mousse (105)
Total - 630 calories

Other:

Refreshments:
Skinny Cappuccino (51 cals)
2 x Lemsip
Total - 51 Calories

Exercises:
None

Total Calories 18th June 2009: 1161 Calories

Comments:
Still having problems full of flu, also I need to get rid of the scales I want to weigh myself all the time. When I haven't lost any weight it puts me in a bad mood and I feel hungry …