A new diet, I'm really determined.. It starts today no more chocolate bars, no more crisps or full fat fizzy pop. I've lost a couple of pound since a few days ago just getting ready for the diet so I'm happy about lets hope it keeps going in that direction. I'm hopping to get down to 14-7lb a couple of weeks into the kids summer holidays, thats when we normally go and vistit family for a week or so in Manchester.
On the website I've added some older photographs that show of my body shape from the last few years, I've also included some from today (same as above but larger) so I can keep an eye on myself. I'll add more photos once a month, I don't think you will see a lot of difference if I added them every week or so. You can view the photos here or just go to the website site http://www.fatnakedguy.co.uk/
Breakfast:
Nothing
Dinner:
1 tin (415g) Beans - (302 Cals)
1 Bread (105 Cals)
Total - 407 Cals
Tea:
1 tin (415g) Beans - (302 Cals)
1 Bread (105 Cals)
1 Tin Fruit Cocktail 411g (173 cals)
Total - 580 calories
Other:
Large Yougort (104 cals)
Total - 210 calories
Refreshments:
500ml Water (3 Small Bottles)
7:00am - Cappuccino (80 cals)
Total - 80 cals
Exercises:
Exercise - Exercise bike (200cal)
Exercise bike stopped working hence only 200 cals burnt
Total Calories 15th June 2009: 1171 Calories
Comments:
Totally pissed off that the exercise bike gave up half way through, had a look at it will try it again tomorrow and see what happens. Had a 2 tins of beans today, no I'm not on the Beanz diet I just couldnt be bothered doing anything else..
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