Breakfast:
Nothing
Dinner:
Tesco Light Choices Minced Beef & Potatoes (200 cals)
Slice Brown Bread (108)
Muller Light yogurt SF (88 Cals)
Total - 396 calories
Tea:
103g Chicken (158cals)
200g New Potatoes (140cals)
100g Peas (69 Cals)
Total - 367 calories
Other:
5 peices Fuit & Nut (150 cals)
Total - 150 calories
Refreshments:
100cl Water (1 Small Bottles)
1 Nescafe Skinny Cappuccino - 51 Calories
Total - 51 Calories
Exercises:
None
Total Calories 21st June 2009 964 Calories
Monday, 22 June 2009
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