Day 13: New Diet 27/06/09

Breakfast:
Nothing

Dinner:
150g Baked Potatoe (140 cals)
½ tin Chilli Beans (142 cals)
3 Slices Ham (60 cals)
½ tin Fruit Cocktail (86 cals)
Total - 428 Calories

Tea:
½ Tin (196g) Chilli COn Carni (157 cals)
(140g) Pilau Rice (196 cals)
Total - 353 calories

Other:
Lemon Mousse (130 cals)
Total - 130 calories

Refreshments:
2 Small Bottles 250ml Pepsimax
1 Bottle Water
Total - 0 Calories

Exercises:
Exercise Bike: 17:22 mins / 5.45 miles / 200 Calories burnt

Total Calories 27th June 2009: 911 Calories