Breakfast:
Nothing
Dinner:
Tesco Light Choices Minced Beef & Potatoes (200 cals)
Slice Brown Bread (108)
Total - 308 Calories
Tea:
½ tin New Potoates (120 Cals),
Total - 308 Calories
Tea:
½ tin New Potoates (120 Cals),
½ tin Sweet Chilli Beans (142 Cals)
3 Slices Ham (63 Cals)
½ tin (411g) La Doria Fruti Cocktail (86 cals)
Total - 411 calories
Other:
Muller Light yogurt S (102 Cals)
Total - 102 calories
Refreshments:
1.5 litre Water
Exercises:
15:00 - Exercise Bike: 26:46 Time / 8.19 miles / 300 Calories burnt
22:00 - Exercise Bike: 27:35 Time / 8.19 miles / 300 Calories burnt
Total Calories 06th July 2009: 821 Calories
Comments:
Another week another weigh in, well its going in the right derection but not as fast as I would like it too. Anyway when I first started the diet my target weight was 14st 7lb which Im almost there. However that was a long time ago when I was 20 stone, I want to get to 14st before I go and visit family which will be in around 3½ weeks. Im going to exercise my bollocks off and see if I can get there, so were taking losing 2½lb a week which if I start swimming I should be able to do it. Lets wait and see…
Total - 411 calories
Other:
Muller Light yogurt S (102 Cals)
Total - 102 calories
Refreshments:
1.5 litre Water
Exercises:
15:00 - Exercise Bike: 26:46 Time / 8.19 miles / 300 Calories burnt
22:00 - Exercise Bike: 27:35 Time / 8.19 miles / 300 Calories burnt
Total Calories 06th July 2009: 821 Calories
Comments:
Another week another weigh in, well its going in the right derection but not as fast as I would like it too. Anyway when I first started the diet my target weight was 14st 7lb which Im almost there. However that was a long time ago when I was 20 stone, I want to get to 14st before I go and visit family which will be in around 3½ weeks. Im going to exercise my bollocks off and see if I can get there, so were taking losing 2½lb a week which if I start swimming I should be able to do it. Lets wait and see…
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