Breakfast: 9:30 (86 Calories)
½ tin Fruit Cocktail (86 cals)
Dinner: 11:30 ( 308 Calories)
Tesco Light Choices Minced Beef & Potatoes (200 cals)
Slice Brown Bread (108)
Tea: 18:00 ( 259 Calories)
150g Smash (87)
Peas (30)
Carrots (11)
Chicken (131)
Other 22:30: (259 Calories)
½ tin Baked Beans (151 cals)
1 Toast (108)
Refreshments: (0 Calories)
1 Litre Water
Exercises:
11:30 - Exercise Bike: 29:08 Time / 8.18 miles / 300 Calories burnt
21:30 - Exercise Bike: 29:28 Time / 8.16 miles / 300 Calories burnt
Total Calories for 18th July 2009: 912 Calories...
Comments:
Totally fucked off today, weighed myself god knows why I the weigh in day is now Tuesday and its only Saturday and Ive lost a big fat fucking nothing, whats the bloody point... I'm exercising, eating a lot less then the recommended calories and still for the 2nd week running Ive lost bugger all.. If I had 20 bars of chocolate in the house I would just eat tme all in one go... But I don't have any not a one :( Ive also no Fruit Cocktail, yougurt or mousse left might as well forget it at this rate...
Saturday, 18 July 2009
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