Breakfast: 1:00am (259 Calories)
½ tin Baked Beans (151 cals), 1 Toast (108)
Dinner: 12:45 (172 Calories)
1 tin Fruit Cocktail (172)
Tea: 17:30 ( 569 Calories)
Pilau Rice (196 cals)
106g chicken Breast (157 cals)
½ tin Curry Tesco (180 cals)
Pinapple 90g (62 cals)
Other: (105 Calories)
Strawberry Mouse (105)
Refreshments: (51 Calories)
1 Litre Water
1 Skinny Cappuccino (51 cals)
Exercises:
None
Total Calories for 11th July 2009: 1182 Calories...
Comments:
Ankle has been playing up for the last couple of days so I've decided to give it a rest totally today, not even on the exercise bike. Im taking gout pills, gout gream and Co-Dydramol and wearing an ankle bandage thing hopefully be ok for tomorrow.
Saturday, 11 July 2009
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