Breakfast: 7:30 (172 Calories)
1 tin Fuit Cocktail (172 cals)
Dinner: 11:30 ( 308 Calories)
Tesco Light Choices Minced Beef & Potatoes (200 cals)
Slice Brown Bread (108)
Tea: 17:00 ( 391 Calories)
Tesco Chicken Hotpot (305 cals)
½ tin La Doria Fruti Cocktail (86 cals)
Other: (000 Calories)
Refreshments: (51 Calories)
1 Litre Water
1 Skinny Cappuccino (51 cals)
Exercises:
10:00 - Exercise Bike: 27:01 Time / 8.19 miles / 300 calories burnt
13:30 - Swimming: 50 Laps (1 hourish) 900 calories burnt
Total Calories for 09th July 2009: 922 Calories...
Comments:
Oh Well I actually went swimmimg today had to stop though as I was getting cramp and I didnt want to over due it and bloody drown. I enjoyed going not been for awhile I use to do 62ish laps to make it a mile, I'll see how I go tomorrow I also walked there and back which is another 50 mins exercise. Feeling good about swimming but it really knackered me out not actually doing it but a couple of hours after Im very tired and sleepy, I'm always the same after swimming...
Thursday, 9 July 2009
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