Breakfast:
None
Dinner: 11:30 ( 308 Calories)
Tesco Light Choices Minced Beef & Potatoes (200 cals), Slice Brown Bread (108)
Tea: 17:00 ( 608 Calories)
½ tin Chicken curry (240 cals),
Pilau Rice (196 cals),
1 tin Fuit Cocktail (172 cals)
Refreshments: (0 Calories)
1 Litre Water
Exercises:
10:00 - Exercise Bike: 27:01 Time / 8.19 miles / 300 calories burnt
Total Calories for 03th July 2009: 916 Calories...
Comments:
Well lost hardly anything this week even with the swimming, on a bit of a downer now. Cant be bothered going swimming sod it...
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