Day 33: New Diet 17/07/09

Breakfast: 9:00 (86 Calories)
½ tin Fruit Cocktail (86 cals)

Dinner: 11:30 (308 Calories)
Tesco Light Choices Minced Beef & Potatoes (200 cals)
Slice Brown Bread (108)

Tea: 19:00 (582 Calories)
¼ tin Vindaloo (89)
102g Chicken (130)
90g Pinapple (62)
Basmati Rice (215)
½ Fruit Cocktaik (86)

Other: (86 Calories)
11:59 - ½ tin Fruit Cocktail (86 cals)

Refreshments: (0 Calories)
1 Litre Water

Exercises:
10:30 - Exercise Bike: 29:37 Time / 8.18 miles / 300 Calories burnt
22:00 - Exercise Bike: 30:41 Time / 8.19 miles / 300 Calories burnt

Total Calories for 17th July 2009: 1062 Calories...

Comments:
Due to the weather being too wet and very windy I couldn't be arse getting my push bike out so I didn't go swimming. Pissed me off a bit but I'll try and go Sunday instead too busy to go on Saturday and it will be too crowded with kids...