Day 30: New Diet 14/07/09

Breakfast:
None

Dinner: 12:30 ( 308 Calories)
Tesco Light Choices Minced Beef & Potatoes (200 cals),
Slice White Bread (108)

Tea: 17:30 (524 Calories)
150g Baked Potatoe (140)
120g Chicken (177)
¼ tin Vindaloo (89)
45g Pinapple (32)
½ fruit Cocktail (86)

Refreshments: (0 Calories)
1 Litre Water

Exercises:
14:30 - Exercise Bike: 28:09 Time / 8.19 miles / 300 Calories burnt
22:15 - Exercise Bike: 28:24 Time / 8.18 miles / 300 Calories burnt

Total Calories for 14th July 2009: 832 Calories...